Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.
In this episode we talk about;
- Managing the nervous system
- Improving athletic performance
- Pain reduction
- Transitioning from athlete to coach
- Understanding strength and conditioning
Connect with JL Holdsworth
IG: @coach_jl @rpr_system
Website: www.reflexiveperformance.com
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Connect with us!
www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
