
The Active Life Podcast
The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
Latest episodes

Feb 25, 2021 • 1h 3min
074 The Guest Show | Improving Your Leadership Skills with Layci Nelson
Welcome back to Episode 74 of The Active Life Podcast. Today on The Guest Show we have Dr. Sean’s personal leadership coach, Layci Nelson. Layci is an executive leadership coach, with over 20 years experience building and training teams. In this episode we discuss; Different types of leadership Education around leadership Creating a fulfilling work environment Looking at the bigger picture Identifying what works and what doesn’t How to implement change Connect with Layci Website: nelsonmanagementstrategies.com Instagram: @layci_nelson Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Feb 22, 2021 • 21min
073 Turning Pro | How to Build a Better Team
Welcome back to another episode of Turning Pro. Today we discuss how to set and manage expectations as an employer and a gym owner. In this episode you’ll hear more about: Why you should stop saying “My team” Developing Staff Working for your coaches Creating culture Checking In with employees Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Feb 18, 2021 • 1h 9min
072 The Guest Show | It’s Takes More Than Just Showing Up w. Mitch and Katherine Iverson
Welcome back to Episode 72 of The Active Life Podcast. Today on The Guest Show we have Mitch and Katherine Iverson, owners of Principia Fitness. In the last 18 months, they have nearly tripled the revenue for their gym. On this episode we talk about the things that they did in order to live the lifestyle they want to live. In this episode we discuss; How Katerine went from being a full time teacher to full time coach How Mitch went from athlete to coach Simple things done well Charging members appropriately Additional revenue streams How impossible things are being done by people like you Connect with Mitch and Katherine Website: www.PrincipiaFitness.com Instagram: @principiafitness Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Feb 15, 2021 • 28min
071 Turning Pro | The Number One Missing Skill for Fitness Professionals
Welcome back to another episode of Turning Pro. Today we discuss common business principles, and how to dramatically improve your business by learning to master certain skills. In this episode you’ll hear more about: The difference between running a gym, and running a business Taboos about money Asking for help Working with intention Developing business skills Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Feb 11, 2021 • 58min
070 The Guest Show | The Right Things for the Right Reasons with Shane Farmer
Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportunity to help people. In this episode we discuss; The sport of Rowing Going from being and athlete to being a coach How Shane got started with Dark Horse Rowing Our core values How he got 5,000 people to sign up for a course with no advertising Get in touch with Shane Farmer & Dark Horse Rowing Website: www.DarkHorseRowing.com Youtube: Dark Horse Rowing Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Feb 8, 2021 • 28min
069 Turning Pro | Create Better Values in the Industry
Welcome back to another episode of Turning Pro. Today we discuss what we’ve come to value in the fitness industry and how we can change it. In this episode you’ll hear more about: Competing with cheap workout programs What it takes to be an elite coach Starting new conversations about fitness Cultivating positive change New oppurtinities in the industry Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Feb 4, 2021 • 52min
068 The Guest Show | Technology & The Future of Fitness with Mohammed Iqbal
Welcome back to Episode 68 of The Active Life Podcast. Today on The Guest Show we have Mohammed Iqbal founder of SweatWorks. The future of fitness appears to be deeply involved with tech. SweatWorks is a premiere technology company who are creating opportunity for all major players in the fitness tech industry. Mohammed believes that you, the trainers, will have more opportunity than you’ve ever had before. In this episode we discuss; The future fitness and how it’s adapting The importance of personal connections Fear of the technology advancements in the fitness industry How to leverage upcoming technologies Get in touch with Mohammed Iqbal & SweatWorks Instagram: @sweatworks Website: sweatworks.net Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Feb 1, 2021 • 28min
067 | Talking with Sean & Larry
Welcome to the second edition of our monthly series, Talking with Sean and Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t. On this episode we discuss; Dr Sean’s experience with steroids in a globo-gym Larry’s punctuality Text messaging Washington D.C. The winner of our review contest Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Jan 28, 2021 • 50min
066 The Guest Show | Building your Brand with Emily Glenn
Welcome back to Episode 66 of The Active Life Podcast. Today on The Guest Show we have Active Life’s very own Emily Glenn. Emily is the graph designer here at Active Life. She is incredibly skilled in what she does and we would not be where we are today without the consistent and quality content she creates. We believe that good design is what separates your brand from everyone else, and today we discuss how you can improve your graphic design today. In this episode we discuss; The importance of quality graphics Creating an aesthetic for your business The importance of first impressions What makes a business stand out Simple ways to make your business look better Marketing on social media Don’t forget to Leave us a review to enter our review contest. Get in touch with Emily epgdesigns.com Instagram: @epgdesigns Emily@epgdesigns.com Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Jan 27, 2021 • 51min
Staff Special |Everything You Need to Know About our Foundations Course with Mary Banks
This is a very special episode of the Active Life Podcast. Today we have our very own Director of Foundations, Mary Banks. Mary and I answer common questions about the foundations course. We discuss: How to enjoy running your business How to build an onramp Pricing and how to raise them How to manage your finances as a gym owner Getting out of burnout and hiring employees Set up a call to learn more about our Foundations Course www.activelifeprofessional.com/gymowners Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional