The Active Life Podcast

  Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals   In this episode we discuss; Metabolic Flexibility How to burn the right fuel at the right time Burning the most fat Fats vs. Carbohydrates Food shaming Psychology of dieting   Connect with Christine IG: @littlelyssfitness Website: www.littlelyssfitness.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit.    In this episode we discuss; Why put the X in the word women What it means to be a “Master” Trainer What it means to train trough value Her recent book “How to Move It” Mindset and Physicality  Her perspective on our weekend seminar     Connect with Joslyn IG: @JoslynThompsonRule Website: www.JoslynThompsonRule.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 099 of The Active Life Podcast. Today on The Show we have Christine Kolenbrander. Not only is Christine an incredible athlete, but she is also tenacious, loyal, loving, and disciplined person.    In this episode we discuss; Training Philosophies Loyalty and Values Her experience as a CrossFit athlete What’s to come   Connect with Christine IG: @christine.kole   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it’s like to shift identities from professional athlete to business owner, and what it’s like to work with your sibling.    In this episode we discuss; Life as a professional boxer Challenges as a business owner Working with family Mindset training     Connect with Mike IG: @officialmikelee Website: mysoulcbd.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.    In this episode we discuss; Breath work Simple exercises to improve your breathing Changing your physiological state Improving focus  Improving your Sex Life     Connect with Lance IG: @Dr.lane.einerson_dpt Website: TheDiscomfortLab.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.   In this episode we discuss; How to get buy-in Earning trust on purpose Lateral moves in your career When the program design goes wrong Effective Communication   Connect with Brett IG: @coach_brettb  Website: www.artofcoaching.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym.    In this episode we discuss: The positives and negatives of each Getting paid Acquiring clients Exercise Selection Gym cultures How commercial gyms can create better incentives for their trainers   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.   In this episode we talk about; Mindset training Shifting the way you think about success Tactical techniques to improve the way you train Focusing on wins not failures   Connect with Linda IG: @lindamorgi   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now.    In part 2 we discuss: Talking about exercise selection What we can reconsider and change Diminishing returns The difference between fitness and sport   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.    In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and conditioning   Connect with JL Holdsworth IG: @coach_jl @rpr_system Website: www.reflexiveperformance.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional