Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals
In this episode we discuss;
- Metabolic Flexibility
- How to burn the right fuel at the right time
- Burning the most fat
- Fats vs. Carbohydrates
- Food shaming
- Psychology of dieting
Connect with Christine
IG: @littlelyssfitness
Website: www.littlelyssfitness.com
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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
The Active Life Podcast