Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.
In this episode we discuss;
- Breath work
- Simple exercises to improve your breathing
- Changing your physiological state
- Improving focus
- Improving your Sex Life
Connect with Lance
IG: @Dr.lane.einerson_dpt
Website: TheDiscomfortLab.com
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Connect with us!
www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
The Active Life Podcast