The Ideal Day Podcast with Adam Parker

We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools. In today's show we look at quick and actionable tools you can use in the moment to overcome your fears in your day to day. Feel free to go back and listen to all the mentioned episodes in full. Details are all listed below. How To Conquer Your Fear Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won't Work and What to Do Michael Virardi | How To Upgrade Your Public Speaking Skills David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey. Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx. Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia, and seizure disorders. How To Harness The Power Of Gratitude Connect with Mary Ruddick below; Mary Ruddick Website Mary Ruddick Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Wow. Can you believe we've reached over 100 episodes?! It's been quite a journey and glad that you guys have joined me. In today's show we take a walk down memory lane and look at my favourite guests from the past 100 episodes. All episodes are pack with knowledge and insights and today we give it to you in one packed episode! Feel free to go back and listen to all the episodes in full. Details are all listed below. Vibram 5 Finger Shoes Greg Potter | Upgrading Your Sleep Joseph Rodrigues | How To Programme Your Subconscious Mind For Success Steven Warren | Upgrading Your Health In The Modern World Steven Ray Warren YouTube Channel Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The Light Diet Podcast, Matt Maruca Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Food Lie Documentary Trailer John Gray | The Secrets To A Healthy Relationship August Brice | How To Thrive With Your Technology Through All The Digital Distraction Matthew Kimberley | How To Get People To Say Yes To You Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a true expert in modern day chemical exposure. Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them. Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that's just the beginning here. That's why Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about these xenoestrogens. Dr. Jay has been researching these for years and even published a book on the topic. So he's a top expert that can explain where these harmful chemicals are hiding, why they're so dangerous, and what you can do to eliminate them from your life. Estrogeneration Book What Dr Jay Uses - Health Products Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with Dr Anthony Jay below; Dr Anthony Jay Website Dr Anthony Jay Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it's not a thing. The good news is, with awareness and the right tools we get to decide. In today's show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise. Man's Search For Meaning: The classic tribute to hope from the Holocaust, Vicktor E Frankl Nandos Restaurant The 5 Surprising Ways That Meditation Improves You How Journaling Can Help 10X Your Growth, Learning And Self-Development Amy Cuddy: Your Body Language May Shape Who Your Are Laughter Therapy Information Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have powerhouse in confidence and goal achieving strategies. David Nurse joins us today to talk about his new book, 'Pivot & Go' a compelling, hands-on blueprint to changing course and leading the life you want to live—today. David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. Pivot & Go Book The Stoic Challenge, William B Irvine Reprogram Your Mind Through Affirmations Practical Ways To Improve Your Confidence And Why It's Important How To Harness The Power Of Gratitude Connect with David Nurse below; David Nurse Website David Nurse Instagram David Nurse Twitter Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all know that feeling of setting a new goal for ourselves. It is exciting right? You've planned exactly what this year is going to look like, both personally and professionally. Fast forward 3 months and you're struggling to be consistent. We've all been there. In today episode, we take a deep dive into what Self Accountability and how you can turn up every day when no one else is watching. References from the episode; Lumie Arabica Lightbox – Home SAD Light Therapy lamp 7 Simple Steps To Achieving Your Goals William Griffin Life Coach Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Everything is Figureoutable, Marie Forleo Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human How to Create Your Ideal Morning Routine Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today we have a masterclass on something that many people don't give too much consideration to, Salt. Darryl Bosshardt of Redmonds Real Salt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. This was a really interesting conversation. Darryl is an expert in his field and gives the science and history on salt and whether you should consider it in your diet. Revisionist History, Malcolm Gladwell. McDonald's Broke My Heart Redmond Real Salt Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness. In today's show we take a masterclass in the art of journaling. What is it and how you can get started. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. References from Episode: Tesco Christmas 2020 advert How To Build New Habits That Actually Stick How To Safeguard Your Mental Health During A Lockdown Morning Pages, Julia Cameron How To Stop Overthinking From Taking Control Of Your Life 7 Simple Steps To Achieving Your Goals How To Stop Being A People-Pleaser And Become More Authentic How To Harness The Power Of Gratitude The 6 minute Diary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Eat Smarter, Shawn Stevenson Sleep Smarter, Shawn Stevenson Connect with Shawn Stevenson below; Website: themodelhealthshow.com Podcast: The Model Health Show Instagram YouTube Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday