The Ideal Day Podcast with Adam Parker

In this podcast, Phil M Jones, a best-selling author and renowned speaker, discusses effective communication and the power of words. He emphasizes the importance of word choices in shaping beliefs and behavior. Other topics include asking good questions, finding common ground, perseverance, and the challenges of creating meaningful conversations. Overall, this episode provides valuable insights into improving communication skills and achieving an ideal day.

There is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you’re committed, you neither offer nor accept any excuses. Only Results.   In today’s show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments when the going gets tough.   References from Episode:    Ciara London Instagram Think And Grow Rich, Napoleon Hill How To Harness The Power Of Gratitude Stefanie Sword-Williams | F*ck Being Humble F*ck Being Humble, Stefanie Sword-Williams   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

With me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike’s philosophy on how to fix people’s guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your body's natural response to injury.  His approach is very much the opposite of allopathic and actually functional medicine and is steeped in ancestral healing modalities. This was an eye-opening conversation.   References from Episode:  Wendy Myers | Detoxification For Increased Energy And Vitality Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Connect with Heal Your Gut Guy below; Heal Your Gut Guy YouTube Heal Your Gut Guy Instagram   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us.  Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done.     References from Episode:    Zac Efron – Down To Earth Documentary Series The 5 Suprising Ways That Meditation Improves You Wendy Myers | Detoxification For Increased Energy And Vitality Siim Land | Why Should You Try Intermittent Fasting Wim Hof Breathing Technique  Box Breathing App Joe Wicks The Bodycoach How To Get Unstuck And Start Building Momentum Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Greg Potter | Upgrading Your Sleep Lambs Protective Apparel AirPods Pro vs Microwave Oven - Radiation Review   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.   Mike’s take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum.      References from Episode:    How To Get Unstuck And Start Building Momentum Maximum Momentum: How to Get It, How to Keep It   Connect with Mike Berland below;   Decode-m.com Michealberland.com Mike Berland Twitter   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

Being your authentic self can feel risky now in our screen obsessed, always connected world. We’re just trying to fit in, be liked and be accepted by other human beings.  People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes.  In today’s show we take a deep dive into the psychology of people pleasing and how we can become our more authentic selves in our day to day interactions out in the big wide world. Practical Ways To Improve Your Confidence And Why It’s Important 5 Strategies On Tapping Into Your Intuition August Brice | How To Thrive With Your Technology Through All The Digital Distraction Captivate, Vanessa Van Edwards The Power Of Now, Eckhart Tolle Letting Go, David Hawkins BBC Article: Sideman quits Radio 1Xtra over BBC's use of racial slur Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition.  Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day. Chrononutrition - How the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin and appetite. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body’s inner timekeeper.    References from Episode:  Greg Potter | Upgrading Your Sleep https://resilientnutrition.com DISCOUNT CODE: IDEAL10 Resilient Nuts Instagram Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Siim Land | Why Should You Try Intermittent Fasting Greg Potter Instagram Your Brain On Nature, Alan Logan The Happiness Lab – Laurie Santos Jane Netflix Documentary   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear?    Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger.    In today’s show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it there.   The OC Season One Charisma On Command, Charlie Houpert What I learned from 100 days of rejection, Jia Jiang Your Body Language May Shape Who You Are, Amy Cuddy Upgrade Your Mind. How To Cultivate A Growth Mindset What to Say When You Talk to Your Self, Shad Helsmstetter You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

Today we speak with the Founder OF Techwellness.com, August Brice.   Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today’s show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today’s fast paced environment. Not one to miss!   Connect with August Brice below; Techwellness.com Techwellness.com Instagram August on Medium.com   References from Episode:    Karissa Kouchis Instagram Zestology episode with August Brice Afflicted Documentary on Netflix A Self Care Life Changer-The Digital Detox You Can Live Everyday. Master Your Phone, Master Your Day Episode   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.  To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It’s easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout. In today’s show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses.   Flexispot Standing Desks BBC Article: Fertility rate: 'Jaw-dropping' global crash in children being born The 8 Simple Ideas To Curb Social Media Addiction The 5 Second Rule, Mel Robbins Think THIS, Not That. Mel Robbins YouTube Letting Go, David Hawkins The Obstacle Is The Way, Ryan Holiday The Stoic Challenge, William Irvine Magic Chilled Radio Station Greg Potter | Upgrading Your Sleep How To Create Your Ideal Evening Routine Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage BluBlox – Lumi Sleep+ Light Bulb Box Breathing App Wim Hof Method The 5 Suprising Ways That Meditation Improves You Deepak Chopra   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday