The Ideal Day Podcast with Adam Parker Why We Get Triggered & How To Manage It
When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it’s not a thing. The good news is, with awareness and the right tools we get to decide.
In today’s show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise.
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