The Ideal Day Podcast with Adam Parker

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

We're living in a world where more people than ever are burnt out, dysregulated, and stuck in survival mode. They've tried supplements, therapy, and lab work… but what if the real shift needed isn't chemical or physical, it's energetic? In this episode, I sit down with Bea Badinska, the UK's leading practitioner of the Harmonic Egg, a next-generation sound and light chamber that works on the body's biofield to help regulate the nervous system, release trauma, and restore natural balance. If you've hit a wall with conventional healing, or you're curious about energy medicine that's non-invasive and powerfully intuitive, this is the episode you've been waiting for. Letsgoo. RESOURCES & LINKS: Follow Harmonic Egg Therapy: @harmonic.egg.therapy.london Check out harmoniceggtherapy.co.uk THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)sl

We've been taught to fear germs. To fight symptoms. To kill off anything that looks like a threat.. but what if the entire system is based on the wrong enemy? In this episode, I sit down with Dr. Mari Arce, a naturopathic terrain medicine specialist, to unpack a completely different understanding of what makes us sick, and what truly creates health. Dr. Arce shares the truth about microzymas, pleomorphism, and the deep wisdom of seasonal alignment, food-based healing, and restoring balance to the whole system, body, mind, and field. If you're done chasing protocols, tired of temporary fixes, and ready to understand your health on a completely different level, this conversation will shift your paradigm. RESOURCES & LINKS: Follow Dr Mari: @dr.marizelle Check out terraindoctor.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

You've achieved the goals. Ticked the boxes. Done everything "right". So why do you still feel… off? In this episode, I sit down with Mark & Melanie of Coming Home Coaching to explore what happens when success feels empty, your nervous system is stuck in survival mode, and your sense of self starts to fade under the pressure of doing more and being more. This conversation isn't about adding another productivity hack, it's about coming back to yourself. We dive into the power of somatic work, nervous system regulation, emotional healing, and why true transformation starts with undoing, not adding. If you've ever felt like you're living a life that looks good on the outside but feels disconnected on the inside, this episode is for you. RESOURCES & LINKS: Follow Mark & Melanie: @cominghomecoachingCheck out cominghomecoaching.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

Yes, your body can detox on its own. But that assumes you're drinking clean water, breathing fresh air, and living toxin-free. You're not. In this episode, I sit down with Eddie Stone, founder of Touchstone Essentials, to break down the real reason detox is no longer optional, and how to do it the right way. We explore why detox often makes people feel worse before they feel better, the overload your liver and kidneys are quietly dealing with every day, and why binders like zeolite are essential for safely clearing modern toxins from the body. Eddie has been in the detox game for decades, long before it was a wellness buzzword, and this episode will completely shift the way you think about healing, elimination, and how to get results without extremes. RESOURCES & LINKS: Follow TouchStone Essentials: @the_good_inside Check out their products here. Offer of over 50% off on Zeolite Detox Pack THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

What if the hustle that built your success… is now the thing holding you back? In this episode, I sit down with Chris Ducker, entrepreneur, bestselling author, and founder of the Youpreneur brand, to explore what it really takes to lead for the long haul. We unpack the silent epidemic of burnout in the business world, how chronic overwork chips away at your energy and focus, and why "more" isn't always better. Chris shares lessons from his own experience with adrenal fatigue, his powerful shift toward sustainable success, and the roadmap behind his new book, The Long-Haul Leader. If you've been pushing hard, feeling tired, or wondering how long you can keep up the pace, this episode is a reset. It's not about quitting the dream. It's about changing the way you chase it. RESOURCES & LINKS: Follow Chirs Ducker: @chrisducker His new book: The Long-Haul Leader THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

What if the root of your fatigue, brain fog, or inflammation... wasn't your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust? In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about. We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling "off" for no obvious reason. But this isn't about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body's natural detox systems every single day. If you've ever felt like something was silently interfering with your health, this episode could be the wake-up call you need. RESOURCES & LINKS: Follow Dr Aly Cohen: @thesmarthuman Her new book: Detoxify THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam

You can't see it, smell it, or taste it, but it could be one of the biggest stressors on your body today. In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they're being affected. We break down what the science really says (and what gets ignored), how EMFs dysregulate your cellular function and mitochondria, and why sensitive individuals are often the canaries in the coal mine for what's happening to all of us. We also talk about simple, practical ways to reduce EMF exposure at home, the future of safer tech, and how to take control of your environment without living in fear. If you're serious about upgrading your health, this episode is non-negotiable. RESOURCES & LINKS: Follow Nicolas: @theemfguyExplore his work + free EMF resources: https://theemfguy.com Check out our previous episode here. THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. OYSTERMAX Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine. Follow us on Instagram → @idealdayadam