

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Nov 20, 2025 • 13min
This LIQUID Drops Inflammation, Boosts Energy & Restores Sleep #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Check out the Mineral Essentials Guide: Mineral Essentials Guide 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 18, 2025 • 54min
Linda Proctor | The Legacy of Bob Proctor
You've probably heard the name Bob Proctor. You might've read You Were Born Rich, seen him in The Secret, or watched one of his legendary whiteboard sessions online. In this very special episode, I'm joined by Linda Proctor, Bob's wife to talk about the man behind the message. What was it really like to live beside one of the most influential minds in personal development? What daily rituals did he never miss, not for 60 years? But we also talk about the legacy. Linda opens up about the journey of creating a new documentary on Bob's life, what it felt like to revisit those intimate, behind-the-scenes moments. And she shares how the Bob Proctor Legacy platform is now carrying his work forward, not as nostalgia, but as a living, breathing mentorship experience, something that will continue to guide people for generations to come. RESOURCES & LINKS: Follow Linda @lindaproctorca Check out Bob Proctor Legacy THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

Nov 13, 2025 • 26min
The Biggest Mistakes I See With Parasite Cleansing #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Nov 11, 2025 • 59min
Jason Christoff | How You're Being Programmed.. Without Knowing It
Why do we keep doing the things we know are bad for us? Why, despite all the health podcasts, books, supplements, and late-night "I'm changing everything" moments.. do we still fall into the same patterns? It's not because we're lazy. It's not because we lack discipline, and it's definitely not because we don't want it badly enough. The bottom line? Most of us are being mind-controlled. Not in the sci-fi, dystopian-chip-in-your-brain kind of way.. but by something far more subtle: Our food, media, our schooling system. Jason Christoff is a coach, researcher, and the filmmaker behind the new documentary Planet Mind Control. After over a decade helping people reprogram self-sabotaging behaviours and break free from cultural hypnosis, he's here to show you that the problem isn't you, it's the operating system you've been running since birth. In this conversation, we talk about the invisible influence of modern mind control, how childhood trauma and media conditioning train us to self-destruct, and why reclaiming your health, masculinity, and personal responsibility might be the most rebellious act of all. RESOURCES & LINKS: Follow Jason @jasonchristoff1 Check out jchristoff.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

Nov 6, 2025 • 21min
Fixing Your Digestion: What's Wrong & What you can do #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 30, 2025 • 19min
(Detox 101 Series) Why You're Still Stuck? Advanced Guide #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Oct 28, 2025 • 45min
Bea Badinska | The Harmonic Egg and What It Did for Adam
We're living in a world where more people than ever are burnt out, dysregulated, and stuck in survival mode. They've tried supplements, therapy, and lab work… but what if the real shift needed isn't chemical or physical, it's energetic? In this episode, I sit down with Bea Badinska, the UK's leading practitioner of the Harmonic Egg, a next-generation sound and light chamber that works on the body's biofield to help regulate the nervous system, release trauma, and restore natural balance. If you've hit a wall with conventional healing, or you're curious about energy medicine that's non-invasive and powerfully intuitive, this is the episode you've been waiting for. Letsgoo. RESOURCES & LINKS: Follow Harmonic Egg Therapy: @harmonic.egg.therapy.london Check out harmoniceggtherapy.co.uk THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

Oct 23, 2025 • 20min
(Detox 101 Series) Detox To The Next Level? Intermediate Guide #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)sl

Oct 21, 2025 • 1h 4min
Dr. Mari Arce | Are Germs Our Enemy, or Our Friends?
We've been taught to fear germs. To fight symptoms. To kill off anything that looks like a threat.. but what if the entire system is based on the wrong enemy? In this episode, I sit down with Dr. Mari Arce, a naturopathic terrain medicine specialist, to unpack a completely different understanding of what makes us sick, and what truly creates health. Dr. Arce shares the truth about microzymas, pleomorphism, and the deep wisdom of seasonal alignment, food-based healing, and restoring balance to the whole system, body, mind, and field. If you're done chasing protocols, tired of temporary fixes, and ready to understand your health on a completely different level, this conversation will shift your paradigm. RESOURCES & LINKS: Follow Dr Mari: @dr.marizelle Check out terraindoctor.com THIS SHOW IS BROUGHT TO YOU BY: ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support. ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit. FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. Follow us on Instagram → @idealdayadam

Oct 16, 2025 • 25min
(Detox 101 Series) Where Do I Start? Beginners Guide #solo
Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)


