The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam In today's show we take a trip down memory lane, the following episode is our most downloaded episode to date and it's important to get the message out to our new listeners and replay for long time listeners. This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it's for a work, fitness or life goals. In today's show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week! Enquire now for 1:1 Coaching with Adam Here's the link for reviews on Apple Podcast. Head over to Your Ideal Day for more information on the show or to get in touch. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that 'I sleep like I am getting paid for it!'. In today's show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years. This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let's take a deep dive into what has worked for me, hopefully it does for you! Enquire now for 1:1 Coaching with Adam Greg Potter | Upgrading Your Sleep Siim Land | Why Should You Try Intermittent Fasting Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Chilipad Sleep System Oura Ring Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship. She has grown her brand "Mamafurfur" to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses. Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Connect with Jennifer Kempson below; Jennifer Kempson YouTube Jennifer Kempson Website Jennifer Kempson Instagram Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam I am super excited about today's guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health. Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes. Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people's lives. Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book, Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life. Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you're never alone, you have 100 trillion friends and all they really care about is YOU! Enquire now for 1:1 Coaching with Adam Donna Schwenk's Books Cultured Food for Life Cultured Food for Health Cultured Food in Jar Connect with Donna Schwenk below; Cultured Food Life Website Cultured Food Life Podcast Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam We can't help ourselves, can we? We open our social app and we're met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you've been dreaming of for years. Do similar thoughts run through your mind? Welcome to the world of comparison. In today's show we take a deep dive into comparison and 5 tools on how to stop doing it. Enquire now for 1:1 Coaching with Adam How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Upgrade Your Mind. How To Cultivate A Growth Mindset. How To Safeguard Your Mental Health During A Lockdown Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How Journaling Can Help 10X Your Growth, Learning And Self-Development Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today's show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health. Sally Fallon Morell is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally's lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the "Charles Darwin of Nutrition," Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price's research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness. Enquire now for 1:1 Coaching with Adam Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won't Tell You Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality? Sally Fallon Morell's Books Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats The Nourishing Traditions Book of Baby & Child Care Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate Nourishing Fats: Why We Need Animal Fats for Health and Happiness The Truth About Contagion: Exploring Theories of How Disease Spreads Connect with Sally Fallon Morell's below; Weston A Price Foundation Website Nourishing Traditions Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of. Tom's focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior - where he uploaded videos every Thursday and Sunday. David Goggins on Stretching Paul Chek Stan Efferding The 5 Stretches I Do Everyday video Kit Laughlin Connect with Tom Merrick below; Tom Merrick YouTube Tom Merrick Instagram Tom Merrick Website Trybe App Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck. The good news is there is science that states you can hack your happiness. In today's show we take a deep dive into happiness and how we can cultivate more of it in our day to day lives! How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Letting Go: The Pathway of Surrender How to Create Your Ideal Morning Routine The Power of Now: A Guide to Spiritual Enlightenment You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. We also dive into her new book called Gut and PHYSIOLOGY syndrome that focuses on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections. Dr Natasha Campbell-McBride was a pioneer in gut, brain, body connection before it was getting so much research attention. She has blazed a trail for others to follow and has since been working as a nutritionist in the UK helping thousands of people to take their health back. If you are looking for natural solutions to autism, ADHD, ADD, depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, or any chronic health condition you will want to listen to this show. In Dr Natasha's words, 'there is no such thing as a hopeless case'. Enquire now for 1:1 Coaching with Adam Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Natural Food Finder Twitter Weston A Price Foundation Website Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day. Ryan helps clients achieve their health goals by removing their obstacles and empowering them with a personalized and wholistic approach to be the best version of themselves. Having qualified as a registered nutritional therapist, personal trainer, breathwork coach and with many more specialised qualifications under his belt. Ryan utilises a unique approach which encompasses a multitude of practises not believing in protocols or paradigms but listening to his clients and applying his knowledge and wisdom in an individualized method. Ryan works with clients around the world in person or remotely. This has led him to work with top 10 tennis superstars of the world and the general public with no exception to special treatment. Ryan's created a brand, Live Vitae, a vision to spark peoples inner light, asking better questions and letting people think for themselves first-hand about taking back control of their health. Ryan's website, newsletter and more popular Instagram is full of free wisdom to absorb and showcase his values and way of live. Enquire now for 1:1 Coaching with Adam Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Sacred Cow Movie Connect with Ryan Carter below; Ryan Carter Website Ryan Carter Instagram Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday