The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam Dr. Shlifer is a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism and anti-aging medicine. He is the cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, Dr Gary works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Siim Land | Why Should You Try Intermittent Fasting The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet Book Connect with Dr Gary Shlifer below; Dr Gary Shlifer Instagram Sapien Podcast Sapien Website and Sapien Framework Download Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Today is a special show for me. I have thought long and hard about condensing and distilling down the biggest factors in modern society that cause all the sickness and mental health issues we face today. Half of the areas I'll talk about are not mentioned across social media as being an issue at all. All of the items I discuss in today's show should be avoided at all costs! The good news, if you can implement the simple strategies to avoid these 5 killers, you'll be healthier than 98% of the population I am sure. AirPods Pro vs Microwave Oven | RF Radiation Review Laptop Stand, Foldable Portable Desktop Laptop Holder Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human McDonald's Broke My Heart (French Fry Podcast) Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Donna Schwenk | How To Improve All Health Markers With Fermented Foods Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes The 8 Simple Ideas To Curb Social Media Addiction Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show, Dr Natasha returns to the show to continue Part 2 of our recent conversation. In this episode we go into further detail on the GAPs Diet and more specifically into the world of microbes! I was blown away by what Dr Natasha discussed! Tune in and listen. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. Previous episodes with Dr Natasha Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Wendy Myers | Detoxification For Increased Energy And Vitality Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In today's show, Dr Natasha returns to the show gives an open and honest account of what she believes is happening right now with current world events. Dr Natasha has an alternative viewpoint to the mainstream narrative and is good to hear alternative perspectives. Please let me know your opinion on today's conversation. Hearing as many views and perspectives I believe is a good thing and we can all learn something from each other if we are open to listening. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient's physical state and brain function. Dr Natasha Campbell-McBride's Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Victor Cozzetto is a 'Wise Traditions' Nutritionist and holistic health practitioner. Victor has studied the successful traditions of the past and validated them with the most cutting-edge science of our time, including advances in gastronomic science, quantum biology and functional medicine. Victor is the owner and founder of the health platform Vitagenics, helping people all round the world on their road to wellness. The Vitagenics Protocol: The Foundations of Vitagenic's Holistic Approach to Wellness Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Donna Schwenk | How To Improve All Health Markers With Fermented Foods Lunaception explained Connect with Victor Cozzetto below; Victor Cozzetto Instagram Vitagenics YouTube Vitagenics Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life's setbacks and hardships. In today's show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life! How To Safeguard Your Mental Health During A Lockdown Why Getting Better About Rejection Can Help You Succeed In Life Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage The 5 Surprising Ways That Meditation Improves You Upgrade Your Mind. How To Cultivate A Growth Mindset. The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude Master Your Phone, Master Your Day The Social Dilemma The Obstacle is the Way, Ryan Holiday Tribe, Sebastian Junger Atomic Habits, James Clear The Stoic Challenge, William B Irvine The Joe Rogan Experience, #1655 - Sebastian Junger Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam James Strong is passionate about bringing out your best potential. James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions. RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks. James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance. Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with James Strong below; James Strong Instagram Red Light Rising Instagram Red Light Rising Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe. She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life. The Comfort Crisis Book Australia's oldest man Sky News Article Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Connect with Charlène Gisèle below; Charlène Gisèle Instagram Charlène Gisèle Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

Enquire now for 1:1 Coaching with Adam Today's show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo's new podcast. The Dare To Live Podcast is Sarah Bo's new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do. On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day. It was a great free flowing conversation with tonnes of value for people tuning in. You can check out Sarah Bo on her Instagram handle @sarahboparker Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show. I had the pleasure of chatting with Brad. We talked about his new book, 'Two Meals A Day' which is a real eye opener for anyone looking to improve their health and weight loss journey. How To Harness The Power Of Gratitude Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad's Morning Routine: on YouTube Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday