The Ideal Day Podcast with Adam Parker

With me today on the podcast we have a true expert in modern day chemical exposure.  Dr Anthony Jay joins us today to talk about his book, Estrogeneration which gives a hands-on guide on presenting the health risks of man-made chemicals and have to avoid them.      Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that’s just the beginning here.   That’s why Dr. Anthony Jay, a best-selling author and lead researcher for the Mayo Clinic, comes on the show to discuss more about these xenoestrogens. Dr. Jay has been researching these for years and even published a book on the topic. So he’s a top expert that can explain where these harmful chemicals are hiding, why they’re so dangerous, and what you can do to eliminate them from your life.     Estrogeneration Book What Dr Jay Uses - Health Products Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive     Connect with Dr Anthony Jay below;   Dr Anthony Jay Website Dr Anthony Jay Instagram   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

When you reach badly to an event, it is common to blame the event for your reaction. Your natural reaction will be to blame the event for how you feel. For every possible event, you have your own set of beliefs, feelings and values. These can cause you to react badly or brush it off like it’s not a thing. The good news is, with awareness and the right tools we get to decide.   In today’s show we take a deep dive into emotional triggers, and how we can get ahead of them when they arise.   Man's Search For Meaning: The classic tribute to hope from the Holocaust, Vicktor E Frankl  Nandos Restaurant The 5 Surprising Ways That Meditation Improves You How Journaling Can Help 10X Your Growth, Learning And Self-Development Amy Cuddy: Your Body Language May Shape Who Your Are Laughter Therapy Information   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

With me today on the podcast we have powerhouse in confidence and goal achieving strategies. David Nurse joins us today to talk about his new book, ‘Pivot & Go’ a compelling, hands-on blueprint to changing course and leading the life you want to live—today.  David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. Pivot & Go Book The Stoic Challenge, William B Irvine  Reprogram Your Mind Through Affirmations Practical Ways To Improve Your Confidence And Why It’s Important How To Harness The Power Of Gratitude Connect with David Nurse below; David Nurse Website David Nurse Instagram David Nurse Twitter Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

We all know that feeling of setting a new goal for ourselves. It is exciting right? You’ve planned exactly what this year is going to look like, both personally and professionally. Fast forward 3 months and you’re struggling to be consistent. We’ve all been there.  In today episode, we take a deep dive into what Self Accountability and how you can turn up every day when no one else is watching.  References from the episode; Lumie Arabica Lightbox – Home SAD Light Therapy lamp 7 Simple Steps To Achieving Your Goals William Griffin Life Coach Get Your Productivity Back. The 6 Strategies To Stop Procrastinating And Get Things Done Everything is Figureoutable, Marie Forleo Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human How to Create Your Ideal Morning Routine   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.  You can also check us out on Instagram @youridealday

Today we have a masterclass on something that many people don’t give too much consideration to, Salt. Darryl Bosshardt of Redmonds Real Salt is passionate about healthily living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. This was a really interesting conversation. Darryl is an expert in his field and gives the science and history on salt and whether you should consider it in your diet.    Revisionist History, Malcolm Gladwell. McDonald’s Broke My Heart Redmond Real Salt   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session   Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.   In today’s show we take a masterclass in the art of journaling. What is it and how you can get started.   Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.   References from Episode:    Tesco Christmas 2020 advert How To Build New Habits That Actually Stick How To Safeguard Your Mental Health During A Lockdown Morning Pages, Julia Cameron How To Stop Overthinking From Taking Control Of Your Life 7 Simple Steps To Achieving Your Goals How To Stop Being A People-Pleaser And Become More Authentic How To Harness The Power Of Gratitude The 6 minute Diary    Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.  Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.   Eat Smarter, Shawn Stevenson Sleep Smarter, Shawn Stevenson Connect with Shawn Stevenson below;   Website: themodelhealthshow.com Podcast: The Model Health Show Instagram YouTube   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.  You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session     If you believe the phrase, ‘you are what you think’, then life truly stems from your thoughts. Obviously, we can’t rely purely on thoughts to make things happen. We must translate those thoughts into words and eventually action to manifest the life what we want.   The use of Affirmations can help kick start that process to thinking different, being different and breaking our limit belief traps we can get caught in.   In today’s show we take a masterclass in the power of Affirmations and how you can use them to break free of limiting beliefs and reprogram your mind.   Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.     References from Episode:    Ariana Grande - Just Like Magic How To Stop Being A Victim & Start Creating The Life You Want Why Your Commitments Are Important And How To Stay On Track Everyone Can Relate. How To Stop Overthinking And Start Living Practical Ways To Improve Your Confidence And Why It’s Important Man's Search For Meaning, Vicktor E Frankl The Success Principles, Jack Canfield The Miracle Morning, Hal Elrod   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.   Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from.    ​   Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.     Shownotes    This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine #Rippedat50 Book   Connect with Troy Casey below;   Troy Casey Facebook Troy Casey Instagram Troy Casey Website   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session     Today’s show is an interview Adam did as a guest On Uprise Talks with Katie Booth.    Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living lives worth telling stories about, by finding their purpose and taking action on it.    On this episode, we talk about how to create your ideal day during these very difficult times we find ourselves in along with strategies on how to goal set and keep your wellbeing in check. It was a great free flowing conversation with tonnes of value for people tuning in.   Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.     Uprise Talks is a great podcast you all should check out. Their second season of episodes is just launching so be sure to tune in!   Uprise Talks Podcast Uprise Academy    Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday