The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam     James Strong is passionate about bringing out your best potential.     James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions.     RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks.   James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance.   Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive     Connect with James Strong below;   James Strong Instagram Red Light Rising Instagram Red Light Rising Website     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam     Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe.   She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life.   The Comfort Crisis Book Australia's oldest man Sky News Article Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human    Connect with Charlène Gisèle below;   Charlène Gisèle Instagram Charlène Gisèle Website   Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

Enquire now for 1:1 Coaching with Adam     Today’s show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo’s new podcast.   The Dare To Live Podcast is Sarah Bo’s new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do.   On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day.   It was a great free flowing conversation with tonnes of value for people tuning in.   You can check out Sarah Bo on her Instagram handle @sarahboparker   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam     In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.   I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day’ which is a real eye opener for anyone looking to improve their health and weight loss journey.   How To Harness The Power Of Gratitude Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever   Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad’s Morning Routine: on YouTube     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam   In today’s show we take a trip down memory lane, the following episode is our most downloaded episode to date and it’s important to get the message out to our new listeners and replay for long time listeners.   This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals.   In today’s show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!   Enquire now for 1:1 Coaching with Adam   Here’s the link for reviews on Apple Podcast.   Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam   Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that ‘I sleep like I am getting paid for it!’. In today’s show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years.   This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let’s take a deep dive into what has worked for me, hopefully it does for you!   Enquire now for 1:1 Coaching with Adam   Greg Potter | Upgrading Your Sleep Siim Land | Why Should You Try Intermittent Fasting Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Chilipad Sleep System Oura Ring     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam   Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship.     She has grown her brand “Mamafurfur” to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses.     Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources.    You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You   Connect with Jennifer Kempson below;   Jennifer Kempson YouTube Jennifer Kempson Website Jennifer Kempson Instagram   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam    I am super excited about today’s guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.   Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes.   Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people’s lives.    Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book,  Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life.   Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you’re never alone, you have 100 trillion friends and all they really care about is YOU!    Enquire now for 1:1 Coaching with Adam      Donna Schwenk’s Books   Cultured Food for Life Cultured Food for Health Cultured Food in Jar   Connect with Donna Schwenk below;   Cultured Food Life Website Cultured Food Life Podcast      Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    We can’t help ourselves, can we? We open our social app and we’re met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you’ve been dreaming of for years.   Do similar thoughts run through your mind? Welcome to the world of comparison. In today’s show we take a deep dive into comparison and 5 tools on how to stop doing it.   Enquire now for 1:1 Coaching with Adam    How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Upgrade Your Mind. How To Cultivate A Growth Mindset. How To Safeguard Your Mental Health During A Lockdown Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How Journaling Can Help 10X Your Growth, Learning And Self-Development     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today’s show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.   Sally Fallon Morell  is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.   Sally’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Charles Darwin of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods.    Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price’s research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness.   Enquire now for 1:1 Coaching with Adam    Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?   Sally Fallon Morell’s Books   Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats The Nourishing Traditions Book of Baby & Child Care Nourishing Broth: An Old-Fashioned Remedy for the Modern World  Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate Nourishing Fats: Why We Need Animal Fats for Health and Happiness The Truth About Contagion: Exploring Theories of How Disease Spreads     Connect with Sally Fallon Morell’s below;   Weston A Price Foundation Website Nourishing Traditions Website     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday