The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam    I am super excited about today’s guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.   Donna Schwenk believes her second life began at 41 years old when she discovered fermented foods. Fast forward a decade and a half later and today she has dedicated her life helping others learn how to connect to their bodies, their 100 trillion microbes.   Donna has been making and eating cultured foods for almost two decades, she has watched probiotic research grow by leaps and bounds and has seen first-hand how it can transform people’s lives.    Donna has three best-selling books: Cultured Food for Life, Cultured Food for Health, and her newest book,  Cultured Food in Jar. She also has a weekly podcast, Cultured Food Life.   Donna has been published in magazines and featured on TV and PBS specials. Donna likes to always let you know that you’re never alone, you have 100 trillion friends and all they really care about is YOU!    Enquire now for 1:1 Coaching with Adam      Donna Schwenk’s Books   Cultured Food for Life Cultured Food for Health Cultured Food in Jar   Connect with Donna Schwenk below;   Cultured Food Life Website Cultured Food Life Podcast      Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    We can’t help ourselves, can we? We open our social app and we’re met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you’ve been dreaming of for years.   Do similar thoughts run through your mind? Welcome to the world of comparison. In today’s show we take a deep dive into comparison and 5 tools on how to stop doing it.   Enquire now for 1:1 Coaching with Adam    How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Upgrade Your Mind. How To Cultivate A Growth Mindset. How To Safeguard Your Mental Health During A Lockdown Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World How Journaling Can Help 10X Your Growth, Learning And Self-Development     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today’s show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.   Sally Fallon Morell  is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.   Sally’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Charles Darwin of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods.    Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally applied the principles of Dr. Price’s research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old-fashioned foodstuffs like cod liver oil, liver, raw milk, butter and eggs, make for sturdy cheerful children with a high immunity to illness.   Enquire now for 1:1 Coaching with Adam    Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Mike The Heal Your Gut Guy | The Secrets To Fixing Your Digestion Which The Doctor Won’t Tell You Darryl Bosshardt | A Hidden Secret In Nutrition. Is Salt Essential For Your Health And Vitality?   Sally Fallon Morell’s Books   Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats The Nourishing Traditions Book of Baby & Child Care Nourishing Broth: An Old-Fashioned Remedy for the Modern World  Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate Nourishing Fats: Why We Need Animal Fats for Health and Happiness The Truth About Contagion: Exploring Theories of How Disease Spreads     Connect with Sally Fallon Morell’s below;   Weston A Price Foundation Website Nourishing Traditions Website     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.   Tom’s focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition, along with a holistic take on training and nutrition. You can find Tom at his YouTube channel, Bodyweight Warrior - where he uploaded videos every Thursday and Sunday.    David Goggins on Stretching Paul Chek Stan Efferding  The 5 Stretches I Do Everyday video  Kit Laughlin   Connect with Tom Merrick below;   Tom Merrick YouTube Tom Merrick Instagram Tom Merrick Website Trybe App     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck.   The good news is there is science that states you can hack your happiness. In today’s show we take a deep dive into happiness and how we can cultivate more of it in our day to day lives!   How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Letting Go: The Pathway of Surrender How to Create Your Ideal Morning Routine The Power of Now: A Guide to Spiritual Enlightenment You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride.    Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.   We also dive into her new book called Gut and PHYSIOLOGY syndrome that focuses on chronic physical health problems, from allergies, eczema and asthma to autoimmune illness, chronic fatigue and digestive problems, neurological and hormonal illnesses, and chronic infections.   Dr Natasha Campbell-McBride was a pioneer in gut, brain, body connection before it was getting so much research attention.  She has blazed a trail for others to follow and has since been working as a nutritionist in the UK helping thousands of people to take their health back.     If you are looking for natural solutions to autism, ADHD, ADD, depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, or any chronic health condition you will want to listen to this show.     In Dr Natasha's words, ‘there is no such thing as a hopeless case’.     Enquire now for 1:1 Coaching with Adam    Dr Natasha Campbell-McBride’s Books   Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome   Natural Food Finder Twitter  Weston A Price Foundation Website   Connect with Dr Natasha Campbell-McBride below;   Dr Natasha Campbell-McBride Website GAPs Training Website   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam    With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day.   Ryan helps clients achieve their health goals by removing their obstacles and empowering them with a personalized and wholistic approach to be the best version of themselves.   Having qualified as a registered nutritional therapist, personal trainer, breathwork coach and with many more specialised qualifications under his belt. Ryan utilises a unique approach which encompasses a multitude of practises not believing in protocols or paradigms but listening to his clients and applying his knowledge and wisdom in an individualized method.   Ryan works with clients around the world in person or remotely. This has led him to work with top 10 tennis superstars of the world and the general public with no exception to special treatment.   Ryan’s created a brand, Live Vitae, a vision to spark peoples inner light, asking better questions and letting people think for themselves first-hand about taking back control of their health. Ryan’s website, newsletter and more popular Instagram is full of free wisdom to absorb and showcase his values and way of live.   Enquire now for 1:1 Coaching with Adam      Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Sacred Cow Movie   Connect with Ryan Carter below;   Ryan Carter Website Ryan Carter Instagram    Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools.   In today’s show we look at quick and actionable tools you can use in the moment to overcome your fears in your day to day.   Feel free to go back and listen to all the mentioned episodes in full. Details are all listed below.    How To Conquer Your Fear Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won’t Work and What to Do Michael Virardi | How To Upgrade Your Public Speaking Skills David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey.      Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients onlive via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies podcast, and MeatRx.    Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders.   She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia, and seizure disorders.   How To Harness The Power Of Gratitude     Connect with Mary Ruddick below;   Mary Ruddick Website Mary Ruddick Instagram   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.    You can also check us out on Instagram @youridealday

Wow. Can you believe we’ve reached over 100 episodes?! It’s been quite a journey and glad that you guys have joined me. In today’s show we take a walk down memory lane and look at my favourite guests from the past 100 episodes. All episodes are pack with knowledge and insights and today we give it to you in one packed episode!   Feel free to go back and listen to all the episodes in full. Details are all listed below.    Vibram 5 Finger Shoes Greg Potter | Upgrading Your Sleep Joseph Rodrigues | How To Programme Your Subconscious Mind For Success Steven Warren | Upgrading Your Health In The Modern World Steven Ray Warren YouTube Channel Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The Light Diet Podcast, Matt Maruca Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Food Lie Documentary Trailer John Gray | The Secrets To A Healthy Relationship August Brice | How To Thrive With Your Technology Through All The Digital Distraction Matthew Kimberley | How To Get People To Say Yes To You   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday