

The Ideal Day Podcast with Adam Parker
Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork.
After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world.
Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control.
If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.
Episodes
Mentioned books

Sep 28, 2021 • 1h 2min
Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected
Enquire now for 1:1 Coaching with Adam Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today's COVID-19 pandemic is a "dangerous, infectious virus." This is the rationale for isolating a large portion of the world's population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. In today’s show, Sally and Dr Tom take a deep dive into their theory and give us all something to think about. Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Dr. Thomas Cowan on "5G" Viral Video Connect with Sally and Dr Tom below; Sally’s website Nourishing Traditions The Weston A Price Foundation Dr Tom’s Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Sep 21, 2021 • 57min
Aurimas Juodka | How To Master Peak Performance Of Body And Mind
Enquire now for 1:1 Coaching with Adam Who wants Peak Performance in whatever they need to get done? Not burning out, not getting tired, not having to reach for another coffee or snack every couple of hours. In today’s show we chat with Peak performance coach Aurimas Juodka on simple strategies to up our performance game. Today we have a human optimisation expert on the show. Aurimas Juodka is a High Performance and Human Optimization Expert. He is a founder of Human Optimization Coaching, educator, speaker and coach, who has helped hundreds of his clients excel in life physically and mentally. He coached military professionals, 8++ figure entrepreneurs, professional poker players, CEOs, medical professionals, digital nomads and corporate stars. Aurimas has been featured in GQ, The Wall Street Journal, Yahoo Lifestyle and other media outlets. Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Connect with Aurimas Juodka below; Instagram Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Sep 14, 2021 • 48min
Lucas Aoun | The Top Strategies To Boost Your Testosterone That You Won’t Find On Google
Enquire now for 1:1 Coaching with Adam Today we have a hormone optimisation expert on the show. Lucas Auon of Ergogenic Health joins us today to give us the most advanced strategies on how to optimise your hormones, especially Testosterone. Lucas’s focus is on researching the best products from around the globe. Through integrating modern scientific evidence, anecdotal/personal reports and traditional wisdom. Lucas has created a lifestyle platform of supreme products, education and consulting to promote biohacking for those who wish to explore their version of optimal performance. Charlène Gisèle | The Best Multivitamin You’ll Ever Have. Why You Need To Be Eating Nose To Tail Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Cistanche Herb Forskolin Supplement Jetpack Ball Icer Connect with Lucas Auon below; Website Instagram YouTube Channel Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Sep 7, 2021 • 34min
The 10 Quick Fire Tips On Communication You Won’t Hear Anywhere Else
Enquire now for 1:1 Coaching with Adam Do you know how to have a conversation? I don’t just mean any old boring conversation, I mean do you know how to have memorable, valuable, and refreshing conversation? In today’s show, we look at quick fire tips on how to have great conversations that can lead to great connections and opportunities. Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Aug 24, 2021 • 1h 7min
Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human
Enquire now for 1:1 Coaching with Adam Dr. Shlifer is a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism and anti-aging medicine. He is the cofounder of Sapien, an organization focused on promoting health education and advancing health information technology. Through his companies and community outreach, Dr Gary works to promote his message of healthy living, eating and lifestyle practices while developing into leader in his community. Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human Siim Land | Why Should You Try Intermittent Fasting The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet Book Connect with Dr Gary Shlifer below; Dr Gary Shlifer Instagram Sapien Podcast Sapien Website and Sapien Framework Download Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Aug 17, 2021 • 1h 3min
The 5 Things to Avoid For Supreme Health, More Energy And To Upgrade Your Wellbeing
Today is a special show for me. I have thought long and hard about condensing and distilling down the biggest factors in modern society that cause all the sickness and mental health issues we face today. Half of the areas I’ll talk about are not mentioned across social media as being an issue at all. All of the items I discuss in today’s show should be avoided at all costs! The good news, if you can implement the simple strategies to avoid these 5 killers, you’ll be healthier than 98% of the population I am sure. AirPods Pro vs Microwave Oven | RF Radiation Review Laptop Stand, Foldable Portable Desktop Laptop Holder Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human McDonald’s Broke My Heart (French Fry Podcast) Dr Anthony Jay | The Negative Effects Of Hormone Disrupting Chemicals Wreaking Havoc on Your Health And How To Eliminate Them Wendy Myers | Detoxification For Increased Energy And Vitality Donna Schwenk | How To Improve All Health Markers With Fermented Foods Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes The 8 Simple Ideas To Curb Social Media Addiction Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Aug 3, 2021 • 37min
Dr Natasha Campbell-McBride | Part 2: Microbes Rule The Show. How Microbes Impact How You Feel, Think And Act
Enquire now for 1:1 Coaching with Adam In today’s show, Dr Natasha returns to the show to continue Part 2 of our recent conversation. In this episode we go into further detail on the GAPs Diet and more specifically into the world of microbes! I was blown away by what Dr Natasha discussed! Tune in and listen. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function. Previous episodes with Dr Natasha Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events Dr Natasha Campbell-McBride | How The GAPs Diet Can Heal You Wendy Myers | Detoxification For Increased Energy And Vitality Dr Natasha Campbell-McBride’s Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Jul 27, 2021 • 49min
Dr Natasha Campbell-McBride | Part 1: Offering Alternative Perspectives To The Current World Events
Enquire now for 1:1 Coaching with Adam In today’s show, Dr Natasha returns to the show gives an open and honest account of what she believes is happening right now with current world events. Dr Natasha has an alternative viewpoint to the mainstream narrative and is good to hear alternative perspectives. Please let me know your opinion on today’s conversation. Hearing as many views and perspectives I believe is a good thing and we can all learn something from each other if we are open to listening. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function. Dr Natasha Campbell-McBride’s Books Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome Connect with Dr Natasha Campbell-McBride below; Dr Natasha Campbell-McBride Website GAPs Training Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Jul 13, 2021 • 1h 5min
Victor Cozzetto | The Secret Health Hacks That You Won’t Hear Anywhere Else
Enquire now for 1:1 Coaching with Adam Victor Cozzetto is a 'Wise Traditions' Nutritionist and holistic health practitioner. Victor has studied the successful traditions of the past and validated them with the most cutting-edge science of our time, including advances in gastronomic science, quantum biology and functional medicine. Victor is the owner and founder of the health platform Vitagenics, helping people all round the world on their road to wellness. The Vitagenics Protocol: The Foundations of Vitagenic’s Holistic Approach to Wellness Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Donna Schwenk | How To Improve All Health Markers With Fermented Foods Lunaception explained Connect with Victor Cozzetto below; Victor Cozzetto Instagram Vitagenics YouTube Vitagenics Website Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Jul 6, 2021 • 52min
Building Better Mental Health. Strategies On Playing To Win With Your Wellness
Enquire now for 1:1 Coaching with Adam Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life’s setbacks and hardships. In today’s show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life! How To Safeguard Your Mental Health During A Lockdown Why Getting Better About Rejection Can Help You Succeed In Life Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage The 5 Surprising Ways That Meditation Improves You Upgrade Your Mind. How To Cultivate A Growth Mindset. The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude Master Your Phone, Master Your Day The Social Dilemma The Obstacle is the Way, Ryan Holiday Tribe, Sebastian Junger Atomic Habits, James Clear The Stoic Challenge, William B Irvine The Joe Rogan Experience, #1655 - Sebastian Junger Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday