The Ideal Day Podcast with Adam Parker

Enquire now for 1:1 Coaching with Adam     In today’s show, Dr Natasha returns to the show gives an open and honest account of what she believes is happening right now with current world events. Dr Natasha has an alternative viewpoint to the mainstream narrative and is good to hear alternative perspectives.   Please let me know your opinion on today’s conversation. Hearing as many views and perspectives I believe is a good thing and we can all learn something from each other if we are open to listening.   Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function.     Dr Natasha Campbell-McBride’s Books   Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Gut And Physiology Syndrome   Connect with Dr Natasha Campbell-McBride below;   Dr Natasha Campbell-McBride Website GAPs Training Website   Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam     Victor Cozzetto is a 'Wise Traditions' Nutritionist and holistic health practitioner.   Victor has studied the successful traditions of the past and validated them with the most cutting-edge science of our time, including advances in gastronomic science, quantum biology and functional medicine.   Victor is the owner and founder of the health platform Vitagenics, helping people all round the world on their road to wellness.   The Vitagenics Protocol: The Foundations of Vitagenic’s Holistic Approach to Wellness Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Brad Kearns | How Two Meals A Day Can Transform Your Energy, Drive And Wellbeing For Good Donna Schwenk | How To Improve All Health Markers With Fermented Foods Lunaception explained   Connect with Victor Cozzetto below;   Victor Cozzetto Instagram Vitagenics YouTube Vitagenics Website   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam     Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges and recover from life’s setbacks and hardships.   In today’s show we walk through 11 strategies on how to have amazing mental health, feeling contentment and a zest for life!     How To Safeguard Your Mental Health During A Lockdown Why Getting Better About Rejection Can Help You Succeed In Life Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage The 5 Surprising Ways That Meditation Improves You Upgrade Your Mind. How To Cultivate A Growth Mindset. The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude Master Your Phone, Master Your Day The Social Dilemma The Obstacle is the Way, Ryan Holiday Tribe, Sebastian Junger Atomic Habits, James Clear The Stoic Challenge, William B Irvine The Joe Rogan Experience, #1655 - Sebastian Junger     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam     James Strong is passionate about bringing out your best potential.     James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions.     RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks.   James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance.   Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive     Connect with James Strong below;   James Strong Instagram Red Light Rising Instagram Red Light Rising Website     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam     Charlène is a former London lawyer who transformed her career from corporate business centric living to health centric living and now specialises in mind-body health optimisation and corporate executive health coaching. Her clients include CEOs, executives and partners from some of the world's top law firms, FinTech companies and wellness brands from the UK, US and across Europe.   She supports them with nutrition, meditation, biohacking, breathwork and corporate wellness programmes so that they can have it all - a healthy personal life and work life.   The Comfort Crisis Book Australia's oldest man Sky News Article Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human    Connect with Charlène Gisèle below;   Charlène Gisèle Instagram Charlène Gisèle Website   Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

Enquire now for 1:1 Coaching with Adam     Today’s show is an interview Adam took part in for The Dare To Live Podcast. This is our previous co-host Sarah Bo’s new podcast.   The Dare To Live Podcast is Sarah Bo’s new project where she focuses on getting all the real information on what tips, habits and strategies successful people use to do what they do.   On this episode, we talk about how to create your ideal morning routine along with the list of strategies that I use to be as productive as possible in my day to day.   It was a great free flowing conversation with tonnes of value for people tuning in.   You can check out Sarah Bo on her Instagram handle @sarahboparker   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam     In this episode of The Ideal Day Podcast, I had the pleasure of having the premier health and wellness coach, Brad Kearns back on the show.   I had the pleasure of chatting with Brad. We talked about his new book, ‘Two Meals A Day’ which is a real eye opener for anyone looking to improve their health and weight loss journey.   How To Harness The Power Of Gratitude Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever   Website: https://www.bradkearns.com/ Instagram: https://www.instagram.com/bradkearns1/ Brad’s Morning Routine: on YouTube     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam   In today’s show we take a trip down memory lane, the following episode is our most downloaded episode to date and it’s important to get the message out to our new listeners and replay for long time listeners.   This episode is a deep dive into what it means to be self-disciplined and how to become more disciplined in your day to day, whether it’s for a work, fitness or life goals.   In today’s show we covered the following; What is it to be self-disciplined Reasons to why people struggle with self-discipline 10 Tips to become more self-disciplined and to get things done.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!   Enquire now for 1:1 Coaching with Adam   Here’s the link for reviews on Apple Podcast.   Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam   Sleep is an essential function that allows us to recharge, be refreshed and alert throughout the day. Sleep is a gamechanger when you get it right. I like to say that ‘I sleep like I am getting paid for it!’. In today’s show I walk you through the top tips I have used to 10X my sleep over the past 3-4 years.   This is that type of episode where you need to take notes! Sleep can literally change everything for you, how you feel, how you look how you turn up for your friends and family. Let’s take a deep dive into what has worked for me, hopefully it does for you!   Enquire now for 1:1 Coaching with Adam   Greg Potter | Upgrading Your Sleep Siim Land | Why Should You Try Intermittent Fasting Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself August Brice | How To Thrive With Your Technology Through All The Digital Distraction Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Chilipad Sleep System Oura Ring     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday  

Enquire now for 1:1 Coaching with Adam   Jennifer Kempson is a Scottish Youtuber, Podcaster, Author and Educator with a passion to help people create prosperity in their lives by understanding money, investing and entrepreneurship.     She has grown her brand “Mamafurfur” to over 75k+ subscribers on Youtube in the past three years, along with 3000+ people using her products and courses.     Since leaving full time employment only in January 2021, she has built up her business from ground up to a multiple 6 figure yearly business continuing to impact hundreds of thousands of people every month through her content and resources.    You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You   Connect with Jennifer Kempson below;   Jennifer Kempson YouTube Jennifer Kempson Website Jennifer Kempson Instagram   Enquire now for 1:1 Coaching with Adam   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday