The Ideal Day Podcast with Adam Parker

Apply Now To Work with Adam In today's show we have Professor Gerald Pollack to discuss his research into water. Gerald discovered there is more to water than what we think. Gerald was able to prove that there is a 4th stage of water beyond his a solid, liquid or vapour. This 4th Phase of water is all around us and inside of us and turns out the more we have the healthier we are. Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It Professor Gerald Pollack Website Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Teemu Arina is a technology expert, biohacker, co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Teemu has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. Biohacker's Handbook Teemu's Instagram Teemu's Website Apply Now To Work with Adam Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Tucker Goodrich is a Wall Street tech extraordinaire and nutrition science enthusiast. After doctors and the healthcare system let him down in severe and avoidable ways, he took his health into his own hands and had amazing results. He's done a ton of research on Omega 6 fatty acids otherwise known as seed oils otherwise known as vegetable oils previously known as an industrial waste product before we started feeding them to humans. He makes a compelling case for them being a major factor in many, if not all, modern diseases. You'll definitely not want to be eating fast food fries cooked in old, rancid vegetable oils after this episode. McDonalds Broke My Heart - Revisionist History by Malcolm Gladwell The Basement Tapes - Revisionist History by Malcolm Gladwell Tucker Goodrich Blog Tucker Goodrich Twitter The Global Influence of the Seventh-Day Adventist Church on Diet https://www.mdpi.com/2077-1444/9/9/251 Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Build Back From Burnout. Apply Now. Today's show is an interview Adam recently did as a guest on Mike's Search For Meaning Podcast. Accountant turned Life Coach Mike Trugman explores life's biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human. This was a great conversation with Mike, it gives a solid snapshot into my dietary principles. Check out Mike's Podcast for more episodes, he has some great content and is a awesome listen. Resources/People Mentioned: Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome Gluten Lectins Phytates The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday The Stoic Challenge, by William B. Irvine Man's Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss Build Back From Burnout. Apply Now. Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I go in depth on my story. How is all started for me and the Ideal Day Podcast. This is a personal one for me and glad I'm able to share it with all you guys. Build Back From Burnout. Apply Now. Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday Build Back From Burnout. Apply Now.

In today's episode I had the pleasure of talking with Morley Robbins. Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. Holistic Hilda | How To Thrive, Not Just Survive. The 5 Ancestral Secrets To A Better You Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues The Root Cause Protocol Website The Root Cause Protocol Instagram Cure Your Fatigue Book Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Elite athletes use it. The super-rich use it. And peak performers in all fields now use it. That power is called visualization. The daily practice of visualizing your wants and goals as already complete can rapidly accelerate your achievement of those ambitions. Visualization techniques have been used by successful people to visualize their desired outcomes for a long time. In today's show we take a deep dive into the power of visualisation and how you can implement it in your life. The Biology of Belief Book The Success Principles Book Breaking The Habit Of Being Yourself Book Free Solo Trailer Queen's Gambit Netflix Law Of Attraction How To Harness The Power Of Gratitude Honest Burger Restaurant Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues. In today's show Hilda give us a deep dive into her The 5 Ancestral Secrets To A Better You. 7 Simple Steps To Achieving Your Goals Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected Hilda Labrada Gore | Wise Traditions. How Great Health Lies In Looking To The Past For Clues Liver King Instagram Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Enquire now for 1:1 Coaching with Adam Sport scientist and ex athlete (French swimming champion) Thomas Olivier innovative science-based coaching methods and his book Cracking Your Health Code have been aiding hundreds of people to achieve their optimum health and performance. Thomas is a registered nutrigenomics practitioner and was the first in the UK to offer fitness and nutrition plans based on individual DNA make-up to help Athlete reach their full potential. Thomas is the Founder and CEO of Omnos. Omnos aim to make established scientific knowledge and validated health prevention accessible to all. Omnos is an A.I platform that analyses your genome combined with lifestyle assessments and functional medicine tests, to give you a scientifically validated dashboard of your health, with personalised and actionable recommendations at your fingertips. Connect with Thomas Olivier and Omnos below: Thomas Olivier Instagram Omnos Instagram Omnos.me Website OMNOS DISCOUNT CODE: IDEAL10 Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

In today's show we talk about water. Water is often overshadowed when we think about what we need for best health. What is Structured water vs normal water? In today's show we have a masterclass on water and how you can structure it via the Analemma Wand. The Aǹalemma Wand creates harmony; it creates equilibrium in our bodies and our minds, and one of the key areas where this harmonization occurs is in the brain. This is a master class on structured water. One to listen to if you want to up your water intake game. Berkey Water Filter Analemma Wand Enquire now for 1:1 Coaching with Adam Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday