The Ideal Day Podcast with Adam Parker

APPLY NOW for The Transform 2021 Program FREE Session If you believe the phrase, 'you are what you think', then life truly stems from your thoughts. Obviously, we can't rely purely on thoughts to make things happen. We must translate those thoughts into words and eventually action to manifest the life what we want. The use of Affirmations can help kick start that process to thinking different, being different and breaking our limit belief traps we can get caught in. In today's show we take a masterclass in the power of Affirmations and how you can use them to break free of limiting beliefs and reprogram your mind. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. References from Episode: Ariana Grande - Just Like Magic How To Stop Being A Victim & Start Creating The Life You Want Why Your Commitments Are Important And How To Stay On Track Everyone Can Relate. How To Stop Overthinking And Start Living Practical Ways To Improve Your Confidence And Why It's Important Man's Search For Meaning, Vicktor E Frankl The Success Principles, Jack Canfield The Miracle Morning, Hal Elrod Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place. Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from. ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Shownotes This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine #Rippedat50 Book Connect with Troy Casey below; Troy Casey Facebook Troy Casey Instagram Troy Casey Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session Today's show is an interview Adam did as a guest On Uprise Talks with Katie Booth. Uprise Talks a your weekly dose of inspiration to get up, get out, and pursue whatever it is that makes you feel truly alive. They talk to inspiring, remarkable people from founders & investors, to athletes, authors and Ted Talkers - who are all living lives worth telling stories about, by finding their purpose and taking action on it. On this episode, we talk about how to create your ideal day during these very difficult times we find ourselves in along with strategies on how to goal set and keep your wellbeing in check. It was a great free flowing conversation with tonnes of value for people tuning in. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Uprise Talks is a great podcast you all should check out. Their second season of episodes is just launching so be sure to tune in! Uprise Talks Podcast Uprise Academy Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, 'Stronger By Stress' and how certain types of stress can be beneficial to our overall health and resilience. Siim Land is an author, speaker, content creator and anthropologist. He's written serval books about human optimisation, high performance and nutrition. ​ This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools and tips on how to become more resilient through stress adaption. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Siim Land | Why Should You Try Intermittent Fasting Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Connect with Siim Land below; Siim Land Podcast Siim Land YouTube Siim Land Instagram Siim Land Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I am sure you guys are all aware (unless you've been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture. We have all been affected by what's been going on this year. In today's solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown. If you know anyone that would benefit from listening to today's episode, please share with them and get the message out. Thank you in advance and enjoy! References from Episode: Your Mental Health Counts. 10 Ways To Safeguard Your Well-being. Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More! Greg Potter | Upgrading Your Sleep The 5 Surprising Ways That Meditation Improves You Why Getting Better About Rejection Can Help You Succeed In Life Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The 8 Simple Ideas To Curb Social Media Addiction Master Your Phone, Master Your Day To-Do List (Checklist) Pad How To Harness The Power Of Gratitude A guide about guarding mental health during the COVID-19 pandemic by Rehab4Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson. He's a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy He was born in Irvine, Scotland, and grew up in Ayr. He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing. Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Donald Robertson and other Stoic books How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Stoicism and the Art of Happiness The Obstacle is the Way, Ryan Holiday Connect with Donald Robertson below; Donald Robertson Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world? It's OK to have a pity party now and then. However, if it gets out of hand, it's easy to start wallowing in victimhood. In today's show we take a deep dive into Victim Mentality, why we can easily fall into it and 7 powerful strategies to make sure we stay away from that pity party. References from Episode: The 5 Surprising Ways That Meditation Improves You Balance App Calm App Greenlights, Matthew McConaughey The Gentleman Film The Untethered Soul, Michael A Singer You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You What Doesn't Kill You Makes You Stronger, Maxine Schnall The Success Principles, Jack Canfield The Yin And Yang Of Self-Compassion, Kristin Neff How To Harness The Power Of Gratitude Practical Ways To Improve Your Confidence And Why It's Important The 6-Minute Diary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have Wade Lightheart of BiOptimizers. Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance. Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind. This was a great conversation; he goes deep on how digestion works and how to fix it. Major Parks In London Enzyme Nutrition, Edward Howell Masszymes Digestive Enzymes P3-OM PROBIOTICS Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with Wade Lightheart below; Bioptimizers website 10% DISCOUNT on all Producsts with code: ideal10 Bioptimizers Instagram Wade Lightheart website The Awesome Health Podcast Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in. If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday. Enjoy the show! References from Episode: Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More Greg Potter | Upgrading Your Sleep ChiliPad Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Whoop Tracking Device Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance The 5 Surprising Ways That Meditation Improves You August Brice | How To Thrive With Your Technology Through All The Digital Distraction How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book The Slight Edge Book The One Thing Book 7 Simple Steps To Achieving Your Goals Your Best Year Ever Book Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to public speaking and I personally feel is one of the best coaches out there. David JP Phillips spent seven years studying over 5,000 speakers in order to create a model that could define and systematically teach speakers how to become as great as they desire. Today David JP Phillips is a global name and his business is working on worldwide level. David is still developing new ways for us to become the best version of ourselves. ​ This was a great conversation; he goes deep on not only the outer game of public speaking but also your inner game of mindset. Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session. Michael Virardi | How To Upgrade Your Public Speaking Skills The Magical Science Of Storytelling YouTube Video Duchenne Smile Defined Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Connect with David JP Phillips below; David JP Phillips Website David JP Phillips YouTube David JP Phillips Instagram JP University Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday