The Ideal Day Podcast with Adam Parker

If you are a human being, you will be rejected. Your work, your affection, and when your doing something your super passionate about. You will be rejected many many times. The feeling of rejection can be tough to take. People can feel low, go into full blown tantrums, sulk or become withdrawn. In today's show we take a deep dive into the science of rejection and why we feel bad for it and the importance of dealing with Rejection in a positive way. References from Episode: What I learned from 100 days of rejection | Jia Jiang Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a someone who knows his stuff on ancestral Nutrition, Brian Sanders. Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He's used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN. ​He's also a speaker and the owner of NoseToTail.org providing premium grass-finished meat to the 48 contiguous states. This was a great conversation, he goes deep on debunking a lot of nutritional dogma that we tend not to question. Phil Escott | The Carnivore Diet 101 Indiegogo Link to Support Food Lies Brian Sanders Workout Connect with Brian Sanders below; Brian Sanders Instagram NoseToTail.org Peak Human podcast. Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we kick off with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also! In today's show we go through 5 of the most common questions that have come in. If you'd like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram. Enjoy the show! References from Episode: Spiro Health | Can A Better Posture Make You Live Longer? How To Get Unstuck And Start Building Momentum How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You The Social Dilemma | Official Trailer The Time Timer Box Breathing App The Basics Of Meditation Master Your Phone, Master Your Day The 8 Simple Ideas To Curb Social Media Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In this podcast, Phil M Jones, a best-selling author and renowned speaker, discusses effective communication and the power of words. He emphasizes the importance of word choices in shaping beliefs and behavior. Other topics include asking good questions, finding common ground, perseverance, and the challenges of creating meaningful conversations. Overall, this episode provides valuable insights into improving communication skills and achieving an ideal day.

There is a huge difference between simply wanting something different and being committed. When you simply want something, you do it only when circumstances and the attitude permit. However, when you're committed, you neither offer nor accept any excuses. Only Results. In today's show we take a deep dive into the importance of being committed in life and how to stay on track with you commitments when the going gets tough. References from Episode: Ciara London Instagram Think And Grow Rich, Napoleon Hill How To Harness The Power Of Gratitude Stefanie Sword-Williams | F*ck Being Humble F*ck Being Humble, Stefanie Sword-Williams Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have an expert in all things Digestion, Mike The Heal Your Gut Guy. Mike's philosophy on how to fix people's guts has helped many heal from IBS, IBD, Crohn's, Colitis, Diverticulitis, SIBO, Candida and/or leaky gut. Mike believes you can heal your gut with the right foods, diet and natural remedies. Gut disease is chronic gut inflammation and Inflammation is your body's natural response to injury. His approach is very much the opposite of allopathic and actually functional medicine and is steeped in ancestral healing modalities. This was an eye-opening conversation. References from Episode: Wendy Myers | Detoxification For Increased Energy And Vitality Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance Connect with Heal Your Gut Guy below; Heal Your Gut Guy YouTube Heal Your Gut Guy Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I am a big advocate of feeling and being your best. One of my core values in life is to have great health and I make it a priority to focus on my health every single day. Health is a never ending journey for all of us. Today I am going to share with you my top 12 health hacks that I regularly implement into my day to day, each one moving the needle in how I show up, my energy levels and performance in getting things done. References from Episode: Zac Efron – Down To Earth Documentary Series The 5 Suprising Ways That Meditation Improves You Wendy Myers | Detoxification For Increased Energy And Vitality Siim Land | Why Should You Try Intermittent Fasting Wim Hof Breathing Technique Box Breathing App Joe Wicks The Bodycoach How To Get Unstuck And Start Building Momentum Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Greg Potter | Upgrading Your Sleep Lambs Protective Apparel AirPods Pro vs Microwave Oven - Radiation Review Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Mike's take on how we can build momentum is fascinating and builds on the episode we launched previously on momentum. References from Episode: How To Get Unstuck And Start Building Momentum Maximum Momentum: How to Get It, How to Keep It Connect with Mike Berland below; Decode-m.com Michealberland.com Mike Berland Twitter Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Being your authentic self can feel risky now in our screen obsessed, always connected world. We're just trying to fit in, be liked and be accepted by other human beings. People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes. In today's show we take a deep dive into the psychology of people pleasing and how we can become our more authentic selves in our day to day interactions out in the big wide world. Practical Ways To Improve Your Confidence And Why It's Important 5 Strategies On Tapping Into Your Intuition August Brice | How To Thrive With Your Technology Through All The Digital Distraction Captivate, Vanessa Van Edwards The Power Of Now, Eckhart Tolle Letting Go, David Hawkins BBC Article: Sideman quits Radio 1Xtra over BBC's use of racial slur Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day. Chrononutrition - How the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin and appetite. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body's inner timekeeper. References from Episode: Greg Potter | Upgrading Your Sleep https://resilientnutrition.com DISCOUNT CODE: IDEAL10 Resilient Nuts Instagram Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive Siim Land | Why Should You Try Intermittent Fasting Greg Potter Instagram Your Brain On Nature, Alan Logan The Happiness Lab – Laurie Santos Jane Netflix Documentary Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday