The Ideal Day Podcast with Adam Parker

In today’s episode I had the pleasure of talking with Kristen Ulmer, author of the book The Art Of Fear.   Kristen is a thought leader, master facilitator and fear/anxiety expert who radically challenges existing norms around the subject of this deeply misunderstood emotion. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more notoriously recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years.   Kristen has a unique approach on fear and in today’s show we take a deep dive into her philosophy. One not to miss.   How To Conquer Your Fear Episode Letting Go: The Pathway of Surrender Book John Gray on relationships, grief, and 'the greatest gift you can give'   Kristen Ulmer Website Kristen Ulmer Instagram Kristen Ulmer Book, The Art Of Fear   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it’s 3 walk of the day.   In today’s episode we take a deep dive into what Procrastination is and how you can overcome it.   References from the episode;   Mindvalley.com Netflix show Ozark How To Be A Productivity Ninja How To Overcome Your Overwhelm Atomic Habits Book How To Build New Habits That Actually Stick #GirlBoss Book How To Get Unstuck And Start Building Momentum The War of Art Book   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode I had the pleasure of talking with Lloyd Burrell of ElectricSense.com.   You can’t see it or taste it, and you may or may not feel it, but you’re surrounded by electronic pollution. It’s coming from many of life’s conveniences that have come an everyday part of our lives. While mobile phones play a big part, they’re not the only offenders flooding you around the clock with EMFs.    Your Wi-Fi router, your computer, your smart meter, your appliances and even the wiring inside your walls are impacting you with invisible frequencies that are doing biologic harm to your body and mind. In today’s show we take a deep dive into what are EMFs and how we can mitigate them in our day to day lives.   Lloyd’s website electricsense.com EMF Practical Guide Book Defender Shield EMF Radiation-Free Air Tube Stereo Earbud Headphones   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

The Power of Giving is Big. Giving is a superpower to have as a habit in your life. You’ll be so surprised what comes back to you in life when you make a conscious effort to give without expecting to receive.   You may recognise the expression that it is ‘better to give than receive’, today we are going to take a deep dive into why this is true and the science that backs it up.   References from the episode   Influence: The Psychology of Persuasion, Robert Cialdini    How Stress Affects The Body And The Simple Techniques To Reduce It How To Harness The Power Of Gratitude 5 Strategies On Tapping Into Your Intuition   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday    

In today’s episode I had the pleasure of talking with Hilda Labrada Gore, aka Holistic Hilda. Hilda is an ancestral health expert who has travelled the world exploring traditional customs for optimal well-being. From Kenya to Peru to Australia to Ecuador, Hilda has uncovered ancient practices that we can apply to our lives today. She is convinced that the secret to great health lies in looking to the past for clues.    Hilda give us a deep dive into Weston A. Price’s 11 Principles to help us thrive with our health.   Hilda Labrada Gore Website Hilda Labrada Gore Instagram Hilda Labrada Gore YouTube Weston A. Price Foundation Website   Timeless Principles of Healthy Traditional Diets   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

From minor challenges to a major crisis. Stress is a part of life. While you can’t always control your circumstances, you can control how you respond to it.    In today’s show, we look at what stress is and what it does to our body. We also deep dive into simple techniques to control stress to achieve higher performance in life and work.    Get more done and get more time to spend doing the things you love to do.   References from the episode   The 5 Suprising Ways That Meditation Improves You 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living How To Harness The Power Of Gratitude   The Wim Hof Method Box Breathing App Breathe - 1 Minute Meditation What is Grounding? The Hindsight Window: Master Your State Of Being | Eric Edmeades   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.   Alex give us a deep dive into actions we can take to improve and optimise our health.   Why We Need To Be Weirdos To Be Healthy Article  How To Sleep Like A Sleep Coach Article The 8 Simple Ideas To Curb Social Media Addiction   Alex Fergus Instagram Alex Fergus YouTube Alex Fergus Website   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

One of the most effective skills you can have in life is effective time management. It can be one of the most rewarding skills that will take you far in life both personally and professionally, if you can get it right.   In today’s show, we take a look at easy to implement strategies to upgrade how you use and monetise your time.    Get more done and get more time to spend doing the things you love to do.   References from the episode   7 Simple Steps To Achieving Your Goals How To Build New Habits That Actually Stick Master Your Phone, Master Your Day How To Get Unstuck And Start Building Momentum How To Be A Productivity Ninja   The Power of Purpose, Les Brown Deep Work, Cal Newport   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode I had the pleasure of talking with Phil Escott. This guy is super knowledgeable when it comes to the new diet everyone is talking about, The Carnivore Diet. Phil and I go deep into what the diet is, the benefits and should you give it a try.    A very different perspective to what society thinks constitutes a good diet, but with the same intention of good health and longevity.    Phil Escott Instagram Phil Escott Facebook Group Phil Escott Websites, Pureactivity.net and Thehumanunleashed.com   Shawn Bakers website, Meatrx.com Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

You give your best, perform well and hope it gets you noticed. But while good performance is important and critical to advancing your career, unfortunately its not always enough. Today we deep dive into 10 strategies to stand out in a noisy world and be noticed get the levels you deserve.   References from the episode   Master Your Phone, Master Your Day Jordan Harbinger Networking Course 10 Personal Development Practices That Create Success For You Never Eat Alone Book Steve Jobs Book   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday