The Ideal Day Podcast with Adam Parker

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear? Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger. In today's show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it there. The OC Season One Charisma On Command, Charlie Houpert What I learned from 100 days of rejection, Jia Jiang Your Body Language May Shape Who You Are, Amy Cuddy Upgrade Your Mind. How To Cultivate A Growth Mindset What to Say When You Talk to Your Self, Shad Helsmstetter You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with the Founder OF Techwellness.com, August Brice. Are you in control of your phone, or is your phone controlling you? We live in a tech heavy world today from calendar invites, notification after notification and now zoom call after zoom call! In today's show I had the pleasure of chatting with August Brice from Techwellness.com on how we can take control of your technology habits to truly thrive in today's fast paced environment. Not one to miss! Connect with August Brice below; Techwellness.com Techwellness.com Instagram August on Medium.com References from Episode: Karissa Kouchis Instagram Zestology episode with August Brice Afflicted Documentary on Netflix A Self Care Life Changer-The Digital Detox You Can Live Everyday. Master Your Phone, Master Your Day Episode Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Now more than ever, we're easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough. To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It's easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout. In today's show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses. Flexispot Standing Desks BBC Article: Fertility rate: 'Jaw-dropping' global crash in children being born The 8 Simple Ideas To Curb Social Media Addiction The 5 Second Rule, Mel Robbins Think THIS, Not That. Mel Robbins YouTube Letting Go, David Hawkins The Obstacle Is The Way, Ryan Holiday The Stoic Challenge, William Irvine Magic Chilled Radio Station Greg Potter | Upgrading Your Sleep How To Create Your Ideal Evening Routine Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage BluBlox – Lumi Sleep+ Light Bulb Box Breathing App Wim Hof Method The 5 Suprising Ways That Meditation Improves You Deepak Chopra Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Today we speak with the host of the Myers Detox Podcast, Wendy Myers. We talk about what is detoxification and why it is so crucial in today's world. We take a deep dive into the types of chemicals and metals we are exposed to everyday and how these exposures and impact our health. We wrap up with talking actually solutions to help us all detox to improve our energy and vitality! Connect with Wendy Myers below; Wendy Myers Instagram Myers Detox Podcast MyersDetox.com References from Episode: Guide to Sources and Symptoms of Toxic Metals Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself Harmoni Pendant HeavyMetalsQuiz.com Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Do you want to be stronger mentally? Today we are going to look at 10 ways in which strong-minded people think and act differently. They create the mindset and habits to make strong-minded decisions every day. It's about how they show up every day. In today's show we take a look 10 Ways Strong-Minded People Think Differently for your future success. CiaraLondon Instagram 5 Tips On How to Build Your Resilience Upgrade Your Mind. How To Cultivate A Growth Mindset. 7 Simple Steps To Achieving Your Goals The Decision, Kevin Hart The One Thing, Gary Keller Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life goal to spread this message and improve the health of people in the way that has worked for thousands of years. Maximize nutrients and minimize inflammation with a diet focused on high quality natural foods. We talk the importance of diet, more specifically what humans require for optimal health. We also touch upon other modalities that ensure the best in human wellness, including reducing EMF exposure, the importance of movement and sleep. Connect with Frank Tufano below; Frank Tufano Website Frankie's Free-Range Meat Frankie's Natural The Ancestral Indigenous Diet: A Whole Foods Meat-Based Carnivore Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

Is it important to love yourself? An explosion of research into self-compassion over the past decade has shown it's benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier. In today's show we take a look at why self-compassion is one of the keys to well-being and your future success. You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Letting Go: The Pathway of Surrender Book, David R Hawkins Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London. "Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we live our modern lives, technology, the sofa mentality we are raised on can have a detrimental impact to how our posture and how we turn up each day. Today we talk with the posture experts, Spiro Health. Natalie and Stu give us a deep dive into the importance of posture and what we can do to improve it. Spiro Health Website Spiro Health Facebook Page Spiro Health Instagram Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more. The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help you. In today's show we look at why we have negative thoughts and how to rewire our brain to thinking positively. References from the episode; Neighbourhood, Zed Bias The Obstacle Is The Way, Ryan Holiday 5 Tips On How to Build Your Resilience Everyone Can Relate. How To Stop Overthinking And Start Living The Power Of Now, Eckhart Tolle How To Harness The Power Of Gratitude The 8 Simple Ideas To Curb Social Media Addiction Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday

In today's episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring. Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can help you improve your health. For those who love a bit of self-analysis and quantification, this one is definitely for you. Llyod Burrell | The Dangers Of EMFs And How To Protect Yourself The Power of When Book, Michael Breus Oura Ring Chuck Hazzard Website Thank you so much for listening and checking out this episode of Your Ideal Day. You can also check us out on Instagram @youridealday