The Ideal Day Podcast with Adam Parker

Today we speak with Dr Ian Tennant on finding balance in your health.    Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism, whilst inviting you to respect your body’s innate wisdom, Dr Tennant shows you how attaining a state of healthfulness can be easy and fun.   Connect with Dr Ian Tennant below;   Dr Ian Tennant Instagram RestoringBalance.life Website Restoring Balance Book   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!   References from the episode   How To Build New Habits That Actually Stick How To Overcome Your Overwhelm How To Harness The Power Of Gratitude How To Get Unstuck And Start Building Momentum Damien Blenkinsopp | What is the Keto Diet? Laura Bolton | The Paleo Diet And Beyond   Steve Jobs Book The Compound Effect Book  The One Thing Book The Daily Stoic Book The 5 Second Rule Book Oprah and The Rock Interview    Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being.    We talk about what are the newest and hottest supplements right now and which supplements might be relevant for you.   Connect with Brad Johnston below;   Brad Johnston Instagram Functional Self Instagram Functional Self Website   References from Episode:    GutPro Capsules Collagen Hydrolysate Rosita Ratfish Liver Oil   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking.    We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.   Today we walk through 10 Tips on how to stop overthinking and start living.   References from the episode   Your Mental Health Counts. 10 Ways To Safeguard Your Well-being How To Get Unstuck And Start Building Momentum The 10 Books To Help You Achieve Success In 2020 5 Strategies On Tapping Into Your Intuition Joseph Rodrigues | How To Programme Your Subconscious Mind For Success   The Power of Now: A Guide to Spiritual Enlightenment Book Box Breathing App  Extreme Ownership Book   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

Your subconscious mind is a powerful force to be reckoned with. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories. In today’s episode we speak with Joseph Rodrigues, he empowers entrepreneurs to rewire their subconscious mind to achieve breakthroughs on getting to the next level on their entrepreneurial journey.   Super inspiring with some actionable insights to takeaway and action.   Connect with Joseph Rodrigues below;   Joseph Rodrigues Instagram  Joseph Rodrigues Youtube Joseph Rodrigues Website   References from Episode:   Robert Dilts Model 5 Strategies On Tapping Into Your Intuition The Strangest Secret, Earl Nightingale   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

If you observe successful people carefully, you’ll notice that they are always hustling or are onto something new. They are full of energy and most importantly have momentum behind them like wind in their sails. Momentum is one of the keys to their success.    In today’s show we take a deep dive into Momentum and how to get yourself into that flow state where getting what you want becomes effortless.   References from the episode   How To Develop An Unshakable Belief In Yourself Motivation Is The Key To Everything. 10 Tips To Get Yourself And Keep Yourself Motivated 5 Tips On How to Build Your Resilience Master Your Phone, Master Your Day 7 Simple Steps To Achieving Your Goals The 10 Books To Help You Achieve Success In 2020   Kevin Hart: Don’t F**k This Up Mel Robbins, The 5 Second Rule   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today.    Connect with The Ancestral Health Guy below;   Instagram: https://www.instagram.com/ancestralhealthguy/ Website: https://www.ancestralhealthguy.com/   References from Episode: The Plant Paradox, Dr Steven Gundry Brad Kearns | Get Over Yourself To Better Health Best of the Bone Broth Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary     Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode we are talking all about how to get motivated as we start the new year and decade. What no one tells you when you first begin working towards your goals is that motivation is the key to everything.   Today we walk through 10 Tips on how to get your revved up and super motivated in whatever you want to get done this year.    References from the episode   The Lifestylist – episode 248 with Carrie Anne Moss (Trinity from the Matrix) Damien Blenkinsopp | What is the Keto Diet? 5 Tips On How to Build Your Resilience   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health.      Instagram: https://www.instagram.com/thelightdiet/?hl=en Website: http://mattmaruca.com/ Ra Optics: https://raoptics.com/     The Light Diet 8 Steps   1. Sleep with the sun 2. Get in the sun 3. Sunbathing 4. Eat good quality seafood for DHA 5. Drink good quality water 6. Cold water bathing 7. Avoiding artificial light and EMF 8. Cultivating ones inner light.   Luke Storey episode with Matt Maruca    Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday

In today’s episode we are talking and reviewing 10 books to kick start your 2020 into action.     These books come highly recommended from Sarah and I and will help you get into the right mindset to crush 2020. Also, they’d all be a great gift for the festive season.   Top 10 Books   Can’t Hurt Me, David Goggins Atomic Habits, James Clear The Compound Effect, Darren Hardy You Are A Badass, Jen Sincero  The Obstacle Is The Way, Ryan Holiday The Success Principles, Jack Canfield Show Your Work, Austin Kleon The 5 Second Rule, Mel Robbins The One Thing, Gary Keller Feel The Fear And Do It Anyway, Susan Jeffers   Bonus Book   F*ck Being Humble, Stefanie Sword-Williams     References from the episode   Joe Rogan Episode with David Goggins How To Build New Habits That Actually Stick Episode How To Develop An Unshakable Belief In Yourself Episode Stefanie Sword-Williams | F*ck Being Humble Episode How To Conquer Your Fear Episode   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday