The Ideal Day Podcast with Adam Parker Coping Strategies For Stress That We All Should Learn
Now more than ever, we’re easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.
To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It’s easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout.
In today’s show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses.
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The 5 Second Rule, Mel Robbins
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Letting Go, David Hawkins
The Obstacle Is The Way, Ryan Holiday
The Stoic Challenge, William Irvine
Greg Potter | Upgrading Your Sleep
How To Create Your Ideal Evening Routine
Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
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The 5 Suprising Ways That Meditation Improves You
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday