We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good news is, we can override it with the right tools.

In today’s show we look at quick and actionable tools you can use in the moment to overcome your fears in your day to day.

Feel free to go back and listen to all the mentioned episodes in full. Details are all listed below.

How To Conquer Your Fear

Kristen Ulmer | The Art Of Fear. Why Conquering Fear Won’t Work and What to Do

Michael Virardi | How To Upgrade Your Public Speaking Skills

David JP Phillips | 3 Powerful Secrets For Powerful Public Speaking

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday

8 Quick Fire Tips To Overcome Your Fear