The Ideal Day Podcast with Adam Parker How Journaling Can Help 10X Your Growth, Learning And Self-Development
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Journaling is no longer old fashioned or for teenagers with high school crushes. It is something everyone can benefit from. Journaling does more than just record your memories, it can help you clear your head, make important connections between thoughts, feelings and behaviours and even reduce the effects of mental illness.
In today’s show we take a masterclass in the art of journaling. What is it and how you can get started.
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References from Episode:
How To Build New Habits That Actually Stick
How To Safeguard Your Mental Health During A Lockdown
Morning Pages, Julia Cameron
How To Stop Overthinking From Taking Control Of Your Life
7 Simple Steps To Achieving Your Goals
How To Stop Being A People-Pleaser And Become More Authentic
How To Harness The Power Of Gratitude
Thank you so much for listening and checking out this episode of Your Ideal Day.
You can also check us out on Instagram @youridealday