The Dr. Tyna Show

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to start 38:18 - What exercise does for the brain 43:34 - Things that help with microglial hyper activation or brain on fire syndrome 45:19 - What happens to your brain when you get put on opioids 47:07 - My strength training platform 48:25 - T cell and T cell response Further Listening: You Are Not Your Diagnosis - Solo Episode Safe Sunning - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 81: On this episode, you are in for a real treat.  I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense.  We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing.On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks 13:03 - The attack of non vaccine COVID treatments 19:46 - Milgram Experiment 27:13 - Dr. Charles Hoffe 36:12 - Drug advertising on TV 40:30 - How to help the cause 42:50 - Dr. Anthony Fauci 44:30 - Moderna and Big Pharma 48:50 - Childhood vaccines 1:00:00 - How to get legislation passed using every single voice! Check Out Katherine Green and Children's Health Defense OREGON Chapter: Children’s Health Defense: 5,000 Voices CAMPAIGN Children’s Health Defense Oregon Chapter uniteoregonnow.com Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribehttps://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

EP. 80: On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family!On This Episode We Cover: 2:20 - BPA and plastics 4:00 - Toxins you are exposed to in beauty salons 6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens 10:45 - Devastating Ohio train derailment 12:53 - Logical ways to detoxify your living space and body. 14:21 - Kidney function 16:22 - Lung health and function 18:00 - Skin health and dry skin brushing 19:20 - Water purification and air filtration 22:00 - Sauna detoxification 24:40 - Toxic detoxification phase 2 Further Listening: EP. 70: Why Sauna Protocols are BS EP. 59: Toxic Legacy: Glyphosate, Deuterium and the Covid Vaccine with Dr. Stephanie Seneff Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.On This Episode We Cover: 3:43 - My experience with post viral syndrome (long haulers) 12:44 - Ozone Therapy 14:40 - Home remedies: i.e. hot and cold therapy 24:31 - How to adapt or find a workaround based on your body and its limitations 27:12- Strength training and why it’s important 33:32 - Foods that I recommend eating You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!Further Listening:EP. 70: Why Sauna Protocols Are BS - Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 - The state of our young people 16:10 - Is cardio the right choice? 17:11 - Orthopedic health 21:50 - Muscle resilience 23:00 - Muscle wasting 27:39 - Why strength training is a non negotiable Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!Further Listening: Ep. 61: Muscle is Medicine EP 73: Why Strength Training is Non-Negotiable EP. 12: How to Gain Muscle Safely with Coach Tony Get Dr. Tyna's Strength Corner here: drtyna.com/offersGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones.On This Episode We Cover:2:03 - What are seed oils?4:15 - Omega 3's Vs Omega 6's8:50 - What oil/fat should you cook with?12:02 - How to find the best olive oil14:50 - Fish Oil23:00 - How seed oils are processed29:46 - Why seed oils are so prevalent33:20 - How helpful a continuous glucose monitor can be40:19 - Metabolic health and viruses43:15 - The power of having real time data from a CGM48:05 - How the body processes fats and carbohydrates49:30 - Where you want your blood sugar to be51:20 - What fried foods do to your blood sugar levels53:30 - Hormones, seed oils, saturated fat and cholesterolThis episode is sponsored by NutriSense CGM Program!Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit.Further Listening:Ep 66: NutriSense with Kara CollierEP. 75: Happy Hormones Require a Healthy Metabolism - Solo EpisodeEP. 74: The Metabolic Revamp - Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 76: On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 75: On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com.Further Listening of The Dr. Tyna Show: EP 39: Why I Quite Drinking Alcohol - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 74: On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and adiponectin 20:04 - Continuous Glucose Monitors  (CGM) Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com.Further Listening of The Dr. Tyna Show: EP 61: Muscle is Medicine - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, the host discusses why strength training is essential for longevity and health, touching on topics such as frailty, muscle medicine, sarcopenia, mitochondrial dysfunction, and osteoporosis. She emphasizes the importance of building muscle for overall health, combatting age-related issues, and looking younger. The episode explores the concept of TOFI (thin on the outside, fat on the inside) and compares BMI to DEXA for assessing body composition.