EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness.

On This Episode We Cover:

• 3:43 - My experience with post viral syndrome (long haulers)
• 12:44 - Ozone Therapy
• 14:40 - Home remedies: i.e. hot and cold therapy
• 24:31 - How to adapt or find a workaround based on your body and its limitations
• 27:12- Strength training and why it’s important
• 33:32 - Foods that I recommend eating

You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit!

Further Listening:

• EP. 70: Why Sauna Protocols Are BS - Solo Episode

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.