The Dr. Tyna Show

EP. 69: On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth.  Their entire mission statement is that your health is your wealth.  Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed.  When strength training, this interview could greatly impact your path to success.  Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.Topics Covered in This Episode: 3:53 - What is Hyper mobility syndrome? 19:50 - Hypothyroidism and how it can affect your tendons and ligaments 24:00 - Hyper-mobility and being fidgety 30:23 - The dangers of relying on pain medication and injections 46:49 - Pain free VS free of pain 53:36 - The spiral of not being metabolically health 55:23 - Where to start Check Out Whealth: spreadwhealth.com @whealth on Instagram Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!Topics Covered in This Episode:5:51 - What is far infrared and the benefits of it9:49 - Infrared sauna vs. dry sauna15:50 - Issues with standardized Protocols27:50 - Structured water34:47 - Blood urine and sweat study38:36 - Sunlighten portable sauna44:20 - What you can expect to feel when starting to saunaThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna    Further Listening:Ep 24: 10 Reasons Why I Love My SaunaEp 19: My Covid ExperienceEp 50: Understanding the Heart with Dr. Stephen HusseyGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.On this episode: 8:09 - Solutions for mental health problems and tenets of health that feed the brain 17:48 - Why being open and coachable to lifestyle changes is so important 25:59 - Honoring the wisdom of the older generation 29:44 - Why alcohol is problematic 33:46 - Spirituality being a part of mental health 41:36 - Processed foods, grains, and neuro-inflammation 48:02 - The importance of grounding and being in nature Show Links: Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/ Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/ Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast Further Listening:Sleep Heals with Shawn StevensonGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 66: On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people.Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30.On this episode we cover: 8:27 - How a CGM can help you and how the app works 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response 26:00 - Lack of sleep and what it does to blood sugar response 30:28 - Chronic sleep deprivation 35:21 - Carbohydrate threshold 41:00 - A talk on proteins and having muscle 49:10 - How long to use a CGM for Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30.Further Listening: Ep 64: My CGM Experience - Solo Episode Ep 56: State of Chronic Disease in the US Ep 9: Solo Episode: State of the Worlds Metabolism Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 65: If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones.Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode!On This Episode We Cover: 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing 6:19 - What is progesterone? 15:11 - Our hormones are made in our Mitochondria 24:11 - The Pandemic and what it did to our hormones 33:13 - Why muscle is so critical for your blood sugar 38:59 - Alcohol and what it does to your hormones 53:52 - Non alcoholic fatty liver disease and insulin Further Listening of the Dr. Tyna Show: Ep 64: My CGM Experience - Solo Episode Ep 61: Muscle is Medicine - Solo Episode Ep 59: Toxic Legacy: Glyphosate, Deuterium, and the Covid Vaccine with Dr. Stephanie Seneff Ep 39: Why I Quite Drinking Alcohol - Solo Episode Ep 38: Take Charge of your Thyroid with Dr. Carolyn Stone Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 64: On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.On This Episode We Cover: 0:48 - What is a CGM? 4:52 - Low carb lifestyle & how I eat 7:15 - Why eating gluten free options is not always the best option 10:42 - My journey with a continuous glucose monitor 19:42 - Importance of sleep & how lack of sleep disrupts the body Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.Further Listening of The Dr. Tyna Show: Muscle is Medicine State of Chronic Disease in the US The Belly Fat Effect with Mike Mutzel Are You a Hot Mess of Health? State of the World's Metabolism Lick the Sugar Habit Masterclass Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 63: Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues.On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!On This Episode We Cover: 4:27 - What to do when you get hurt and how to regenerate your tissues optimally 20:07 - Why ice and NSAIDS ain’t it 20:36 - Supplements for healing 25:39 - What you eat can help you heal 28:07 - Systemic contributions to injuries Show Links: My favorite walk-in FIR sauna by Sunlighten. My favorite FIR blanket sauna by HigherDose. TENS Unit I LOVE. Magic Wand Massager *The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.Supplements from Dr. Tyna’s Store discussed: Pain Bundle Vitamin C Zinc Ultraomega OK Curcu-Flame Daily Collagen Hurt Less Juicy Joints Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening of The Dr. Tyna Show:Danger of NSAIDSGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 62: On this weeks episode, I give you my final thoughts on COVID-19.Topics Discussed: 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts 9:18 - PCR testing fiasco 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019 12:16 - Social media censorship that I experienced from the beginning 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid 20:51 - I explain ACE receptors & Cytokine storms 27:13 - How viruses act inside the obese body 36:20 - What we did to our senior citizens Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: Muscle is Medicine Toxic Legacy: Glyphosate, Deuterium and the COVID vaccine Download my FREE BOOK and get on my email list. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode.On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging  9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start with strength training 17:00 - Why we want to take care of our orthopedic health 23:15 - Why Sarcopenia is the kiss of death 27:17 - The many ways muscle aids your body Show Links: Download my FREE BOOK and get on my email list. Get Dr. Tyna's Strength Corner here: drtyna.com/offers Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening:How To Gain Muscle Safely with Tony Gracia Training for Life with Robert Linkul Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski.  Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. On This Episode We Cover: 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitochondrial health and light therapy 35:25 - Red light therapy and how it can help with stubborn fat 46:54 - Where to find out more information about BioLite and their products BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH. Further Listening:Brain Optimization Through Hyperbaric Oxygen & Methylene BlueGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.