The Dr. Tyna Show

EP. 102: Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health.On this Episode We Cover:0:02:43 - Fertility, Sexual Health, and Metabolism Discussion0:05:42 - Metabolic Fertility Crisis and Its Impact0:15:15 - Understanding PCOS as Metabolic Dysfunction0:20:50 - Continuous Glucose Monitoring for PCOS0:22:38 - Metabolic Dysfunction and Frustration With Medicine0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence0:33:35 - Metabolic Dysfunction and Pregnancy Complications0:40:29 - Pre-Diabetes Screening and Treatment Failure0:46:27 - Limitations of Standard Doctor Visits0:55:17 - Lifestyle's Impact on Sexual Health1:07:35 - Importance of Basics for Holistic HealthSponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaBETTER HELPGet 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtynaCheck Out Casey Means, MD:Online: www.LevelsHealth.comInstagram: www.instagram.com/drcaseyskitchenHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training Portal.FREE GIVEAWAY TO CELEBRATE!ENTER TO WIN FREE SUPPLEMENTS:1. Write a Review on Apple Podcasts2. Leave Your Instagram Handle in the review to enter to win3. Follow me on Instagram @drtynaWINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!)Further Listening:EP. 94: For the Men: Master Your Testosterone EP. 95: Women Need Testosterone, TooGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 101: Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming.On This Episode We Cover:0:07:41 - Cancer Causation and Oncoviruses 0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer0:17:36 - Precision Therapy Stacking and Conformity0:23:08 - Issues With Full Dose Chemotherapy0:30:02 - AI Impact in Medicine0:38:29 - Fetal Reprogramming and Metabolic Dysfunction0:39:53 - The Long-Term Effects of Chemotherapy0:53:26 - Significant Cancer Reduction From Short Exercise0:55:42 - Building Muscle and Preventing Cancer1:00:22 - Red Wine's Health Impact 1:05:16 - Embracing Wellness for Holistic Healing1:09:56 - The Importance of Curiosity in MedicineSPONSORED BY:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsBETTER HELPGet 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtynaCheck Out Dr. Goodyear:Online: www.Drgoodyear.com Podcast: Practicing with Dr. Nathan GoodyearInstagram: @dr.goodyearHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training Portal.FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS:1. Write a Review on Apple Podcasts2. Leave Your Instagram Handle in the review to enter to win3. Follow me on Instagram @drtynaWINNERS WILL BE CHOSEN SEPT 1, 2023 (we are extending it by a few weeks so more people can participate, so get those Reviews in!)Further Listening:EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie SeneffEP. 30: Worse Than the Disease with Dr. Greg NighGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 100: Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show!Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband EP. 78: Strength Goals for Beginners Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.On This Episode We Cover: 0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You 0:07:00 - Nitrous Oxide + Vitamin D 0:09:45 - What Kind of Sun Exposure You Should Be Getting 0:12:42 - Isometric Exercise and Metabolic Health 0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine 0:22:17 - Far Infrared Saunas and Blood Pressure 0:26:57 - Sauna Therapy and Cardiovascular Health 0:30:30 - Why Sauna Protocols Are BS 0:35:00 - Do Genetics Play a Role in Blood Pressure Issues? Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 70: Why Sauna Protocols Are BS EP. 98: High Blood Pressure + Metabolic Health Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 98: What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?On This Episode We Cover: 0:03:21 - The Real Cause of High Blood Pressure 0:05:02 - Blood Pressure Medication 0:09:13 - Understanding and Managing High Blood Pressure 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System? 0:22:16 - Effects of Stress, Alcohol, and Lifestyle 0:26:22 - Genetics and High Blood Pressure 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt Further Listening: EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis EP. 50: Understanding the Heart | Dr. Stephen Hussey Show Links: Grab my FREE GUIDE to Assess Your Metabolic Health NOW. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 97: What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress Sensitization 0:16:34 - Importance of Rest and Boundaries 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes 0:36:44 - Nutrition, Biohacking, and Customized Diets 0:42:57 - Nuance and Balance in Nutrition 0:49:44 - Stress Overload and Glucose Regulation 1:00:28 - Stress and Blood Sugar Levels Further Listening: EP. 66: NutriSense | Kara Collier EP. 96: Pain is Not Always Structural Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 96: This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.On This Episode We Cover: 0:01:45 - Orthopedic Medicine and Non-Structural Pain 0:02:30 - Hormonal Balance and Autoimmune Conditions 0:13:31 - Gut Health 0:16:36 - Endocannabinoid System's Impact on Pain Processing 0:16:47 - Adverse Childhood Events (ACE) 0:27:14 - My Tools for Pain Further Listening: EP. 82: Movement Overrides Pain | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 95: Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy.On this Episode We Cover: 0:07:27 - Symptoms of Low Testosterone in Women 0:12:31 - Testosterone's Impact on Aging 0:24:15 - Testosterone's Impact on Regeneration and Healing 0:31:56 - Hormonal Dips and Improving Symptoms 0:39:10 - Concerns About Low Testosterone and Dating 0:43:58 - Vitamin D Supplementation Guidelines 0:54:07 - Alcohol and Testosterone Levels 0:58:54 - Strength Training Platform Shift and Benefits Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 94: Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.On This Episode We Cover: 0:02:23 - Understanding Testosterone and Insulin Resistance 0:07:22 - Low Testosterone and Mood 0:10:18 - Debunking Myths About Hormone Replacement Therapy 0:14:56 - Detecting Low Testosterone 0:23:29 - Strength Training for Men 0:29:32 - Endurance Training and Erectile Dysfunction 0:33:24 - Zinc and Hormones 0:35:46 - The Importance of Testosterone-Boosting Environments 0:39:39 - Microbiome Contagion and Health in Relationships Further Listening: Ep. 54: Safe Sunning | Solo Episode Ep. 39: Why I Quit Drinking Alcohol | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.On This Episode We Cover: 0:00:02 - Hormones and Menopause 0:10:12 - Insulin Resistance and Middle-Age Health 0:19:09 - Training for Menopause and Healthy Aging 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health 0:30:14 - Maintaining Metabolism and Hormones Further Listening Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Happy Hormones Require a Healthy Metabolism | Solo Episode Training for Menopause | Catherine Staffieri of NutriSense Queen of Hormones | Dr. Carrie Jones Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.