The Dr. Tyna Show

EP. 112: Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia. As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.If you want to try out, click here: BioLight https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0Use code DRTYNA gets you 10% off at checkout!On This Episode We Cover:0:12:23 - Caffeine and Methylene Blue 0:20:28 - Nitric Oxide and Endogenous Antioxidants 0:23:53 - Synergies of Red Light and Methylene Blue 0:33:28 - Fatty Liver 0:37:35 - Urinary Tract Health and Cognitive Function 0:40:35 - Red Light Therapy, Hormones, and Testosterone 0:46:12 - Methylene Blue Safety0:59:36 - Skin as Indicator of Health Check Out Dr. Mike and BioLightBioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0Use code DRTYNA gets you 10% off at checkoutBiolight: InstagramSponsored By:CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaBiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.PaleovalleyFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep. 60: Red Light Therapy with Dr. Mike BelkowskiEP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott SherrDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 111: Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.* Make sure to follow along with my Winter Crud Sheet, which you can download here for free!* Amazon Products MentionedOn This Episode We Cover:0:04:00 - My Winter Crud Sheet0:07:06 - Pre-Dosing + Getting Help From Family0:14:33 - The Benefits of Oxygen Cans 0:19:37 - Essential Devices for Sinus Health 0:25:32 - Nutrisense Subscription for Blood Sugar Insights 0:28:59 - Using Saunas for COVID Recovery 0:32:47 - Benefits of Portable Healing Devices0:38:27 - Supplements for Fall and Winter Season Sponsored By:ALITURAUse Code DRTYNA for 20% offSUNLIGHTEN SAUNASYou can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 19: My COVID Experience | Solo EpisodeEP. 24: 10 Reasons I Love My Sauna | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 110: Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.  When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas. Sponsored By:BiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.PaleovalleyFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep 54: Safe SunningEp 101: Redefining Cancer with Dr. Nathan GoodyearDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Dive into the world of GLP-1 agonists, discovering their overlooked benefits for pain relief and chronic conditions like psoriatic arthritis. Uncover the differences between Semaglutide and Tirzepatide while exploring personalized treatments tailored to individual patient needs. The discussion also highlights the challenges of using medications for weight loss and incorporates insights on dietary changes. Get ready to debunk misconceptions about pharmaceuticals and learn how compounding pharmacists are reshaping personalized medicine.

EP 108: At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!On This Episode We Cover:0:05:01 - Homemade Clay Mask for Scarring 0:14:14 - Help With Natural Skincare Products 0:16:27 - Skincare Routines and Products Recommendations 0:20:51 - Unique Formulations and Design Variance (0:31:17 - Discussion on Benefits of Pearl Cleanser 0:39:45 - Multifunctional Beauty for Convenience and Travel 0:43:36 - Andy's Fitness and Skincare Routine0:47:51 - Find Alitura Products and Skincare Advice Check Out Andy and Alitura:ALITURAUse Code DRTYNA for 20% offAlitura InstagramSponsored By:ALITURAUse Code DRTYNA for 20% offRUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaCURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Further Listening:EP. 54: Safe Sunning | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Explore the roles and mechanisms of GLP1 agonists in combating age-related diseases. Discuss the skepticism and misinformation surrounding the vilification of peptides. Learn about the potential benefits of GLP1 agonists in delaying age-related diseases. Discover the debut of the podcast 'Digest This' and its focus on gut health and nutrition.

Delving into controversies and benefits of GLP-1 agonists like Ozempic, the podcast covers weight loss, diabetes, concerns about cancer risks, muscle loss, and lifestyle treatment benefits. It also discusses metabolic health improvement, the importance of muscle mass, protein, and exercise for diabetes management.

EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.Check Out Dr. Kate + RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsOn This Episode We Cover:0:06:25 - Nutrition's Impact on Mental Health 0:14:53 - SSRIs' Impact on Serotonin and Inflammation 0:21:43 - Importance of B6 in Dopamine Production 0:31:01 - Zinc in Beef 0:34:48 - Omega-3s and Anger 0:44:15 - Teaching Nutrition and Whole Food Importance 0:50:16 - The Role of GABA and Nutrition0:58:10 - Depression Among Vegetarians 1:11:38 - Special Diet Meal Planning Tool 1:17:46 - Functional Medicine and Role of Technology1:40:40 - The Power of Exercise and Nutrition Sponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!Consumers: Head to www.Drtyna.com/labsALITURAUse Code DRTYNA for 20% offPALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training PortalDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 104: Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease.On This Episode We Cover:0:00:03 - Fatty Liver and Metabolic Syndrome0:05:00 - Dangers of Fatty Liver and Progression0:10:39 - Rising Prevalence of Fatty Liver Disease0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations0:17:31 - Metabolic Dysfunction and Early Intervention0:22:05 - The Impact of Lifestyle on Health0:24:16 - Fatty Liver and Insulin Resistance 0:39:47 - Fatty Liver and Visceral Fat Impact0:44:06 - Strength Training and Muscle Mass Importance0:48:50 - Care for Fatty Liver and Weight LossSponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsKION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training Portal.Further Listening:EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John KimEP. 103: Not Playing Pandemic | Solo EpisodeGet full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 103: Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore.The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections. On This Episode We Cover:0:07:54 - Metabolic Health and Disease Rates 0:22:50 - Opinions on Masks and Exercise 0:30:50 - The Evolution of Viruses 0:34:06 - Health and Viral Transmission 0:46:51 - Concerns About Immune Function and Vaccination 0:52:19 - Antibody Shedding and Virus Inoculation Sponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsBetterHelpGet 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training Portal.Get My Winter Crud Cheat Sheet HERE.Further Listening:EP. 30: Worse Than the Disease | Dr. Greg NighEP. 42: The Belly Fat Effect | Mike MutzelEP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie SeneffDr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe