The Dr. Tyna Show

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits.On This Episode We Cover: 0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You 0:07:00 - Nitrous Oxide + Vitamin D 0:09:45 - What Kind of Sun Exposure You Should Be Getting 0:12:42 - Isometric Exercise and Metabolic Health 0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine 0:22:17 - Far Infrared Saunas and Blood Pressure 0:26:57 - Sauna Therapy and Cardiovascular Health 0:30:30 - Why Sauna Protocols Are BS 0:35:00 - Do Genetics Play a Role in Blood Pressure Issues? Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 70: Why Sauna Protocols Are BS EP. 98: High Blood Pressure + Metabolic Health Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 98: What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?On This Episode We Cover: 0:03:21 - The Real Cause of High Blood Pressure 0:05:02 - Blood Pressure Medication 0:09:13 - Understanding and Managing High Blood Pressure 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System? 0:22:16 - Effects of Stress, Alcohol, and Lifestyle 0:26:22 - Genetics and High Blood Pressure 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt Further Listening: EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis EP. 50: Understanding the Heart | Dr. Stephen Hussey Show Links: Grab my FREE GUIDE to Assess Your Metabolic Health NOW. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 97: What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization.On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress Sensitization 0:16:34 - Importance of Rest and Boundaries 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes 0:36:44 - Nutrition, Biohacking, and Customized Diets 0:42:57 - Nuance and Balance in Nutrition 0:49:44 - Stress Overload and Glucose Regulation 1:00:28 - Stress and Blood Sugar Levels Further Listening: EP. 66: NutriSense | Kara Collier EP. 96: Pain is Not Always Structural Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 96: This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.On This Episode We Cover: 0:01:45 - Orthopedic Medicine and Non-Structural Pain 0:02:30 - Hormonal Balance and Autoimmune Conditions 0:13:31 - Gut Health 0:16:36 - Endocannabinoid System's Impact on Pain Processing 0:16:47 - Adverse Childhood Events (ACE) 0:27:14 - My Tools for Pain Further Listening: EP. 82: Movement Overrides Pain | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 95: Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy.On this Episode We Cover: 0:07:27 - Symptoms of Low Testosterone in Women 0:12:31 - Testosterone's Impact on Aging 0:24:15 - Testosterone's Impact on Regeneration and Healing 0:31:56 - Hormonal Dips and Improving Symptoms 0:39:10 - Concerns About Low Testosterone and Dating 0:43:58 - Vitamin D Supplementation Guidelines 0:54:07 - Alcohol and Testosterone Levels 0:58:54 - Strength Training Platform Shift and Benefits Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 94: Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you.On This Episode We Cover: 0:02:23 - Understanding Testosterone and Insulin Resistance 0:07:22 - Low Testosterone and Mood 0:10:18 - Debunking Myths About Hormone Replacement Therapy 0:14:56 - Detecting Low Testosterone 0:23:29 - Strength Training for Men 0:29:32 - Endurance Training and Erectile Dysfunction 0:33:24 - Zinc and Hormones 0:35:46 - The Importance of Testosterone-Boosting Environments 0:39:39 - Microbiome Contagion and Health in Relationships Further Listening: Ep. 54: Safe Sunning | Solo Episode Ep. 39: Why I Quit Drinking Alcohol | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.On This Episode We Cover: 0:00:02 - Hormones and Menopause 0:10:12 - Insulin Resistance and Middle-Age Health 0:19:09 - Training for Menopause and Healthy Aging 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health 0:30:14 - Maintaining Metabolism and Hormones Further Listening Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Happy Hormones Require a Healthy Metabolism | Solo Episode Training for Menopause | Catherine Staffieri of NutriSense Queen of Hormones | Dr. Carrie Jones Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 92: On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.”  If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.)  Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan.On This Episode We Cover: 1:34 - Why most doctors use imaging + CTA Medicine 2:33 - How to get a great orthopedic diagnosis and who to go to 3:12 - How telling is an X-ray? 5:02 - Are X-rays safe today? 9:45 - What imaging shows soft tissue? 10:57 - MRI’s + Stage 1 cancers 14:01 - Contrast dye for imaging + is it safe? 15:20 - When I think you SHOULD get an MRI 16:00 - CT Scans and massive doses of radiation 18:15 - Cortisone shots + my warning 19:26 - My candid opinion on the business of radiology and surgery 21:00 - What to expect if you are an active male in your 30’s or 40’s 23:06 - Ultrasound and why I love to use it 26:09 - PET Scan 27:02 - When to get a second opinion + what questions to ask 30:54 - Pain and imaging DO NOT correlate Further Listening: Orthopedics is a Scam PT. 1 Orthopedics is a Scam PT. 2 | Regenerative Medicine Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 91: Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere.On This Episode We Cover: 1:11 - How the thyroid works and what causes conversion issues 2:30 - Standard of care for hypothyroidism + Levothyroxine 3:47 - Common symptoms of low thyroid 6:00 - Low thyroid and speech difficulties 7:11 - Myxedema 9:52 - Hair loss - Is it COVID or hypothyroidism? 10:34 - Long COVID and who can treat it best 11:29 - Other symptoms of hypothyroidism + weight gain 17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease? 21:59 - Sub-clinical hypothyroidism 23:51 - Pain and thyroid issues 25:50 - Dementia 26:36 - What labs to run 31:37 - What to do if your labs look normal, but still feel crumby 36:24 - What is the drug of choice? 38:24 - Can supplements help your thyroid? 41:55 - Why you should avoid a high grain and high gluten diet 44:00 - Strength training Grab my Metabolic Revamp Toolkit HERE: https://www.drtyna.com/offers/FYvv4hJNFurther Listening: Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone Ep. 17: Thyroid 101 | Tommo Littlewood Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 90: This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine.On This Episode We Cover: 2:09 - Pete and why he was fired from The Offspring 8:35 - Standing up against vaccine mandates and walking away from a career 10:20 - Courage is contagious 14:15 - Social pressure to get the vaccine 17:38 - The power of fear 19:12 - The music industry and how the pandemic impacted it 27:30 - People turning on you if they don’t agree with you 30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant 32:07 - The evolution of the audience experience 34:16 - The bastardization of science 38:00 - What is a PAR-Q 40:25 - mRNA and reverse transcriptase (RT) 42:05 - When can we hear new music from Pete Parada? Check Out Pete:https://www.instagram.com/peteparada/Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.