EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.

On This Episode We Cover:

• 0:00:02 - Hormones and Menopause
• 0:10:12 - Insulin Resistance and Middle-Age Health
• 0:19:09 - Training for Menopause and Healthy Aging
• 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
• 0:30:14 - Maintaining Metabolism and Hormones

Further Listening

• Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
• Happy Hormones Require a Healthy Metabolism | Solo Episode
• Training for Menopause | Catherine Staffieri of NutriSense
• Queen of Hormones | Dr. Carrie Jones

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.