EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.

Topics Covered In This Episode:

• Benefits of sauna therapy
• When to use a sauna
• Who can benefit from sauna therapy
• By blanket sauna protocols are not appropriate
• My personal sauna protocol
• When I use a sauna
• When I don’t use a sauna
• Seasonal effective disorder
• Sauna and depression

Further Listening:

• EP 19: My C-19 Experience - Solo Episode
• EP 24: 10 Reasons I Love My Sauna - Solo Episode
• EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas

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