EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t.

Topics Covered In This Episode:

Benefits of sauna therapy
When to use a sauna
Who can benefit from sauna therapy
By blanket sauna protocols are not appropriate
My personal sauna protocol
When I use a sauna
When I don’t use a sauna
Seasonal effective disorder
Sauna and depression

Further Listening:

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Why Sauna Protocols Are BS - Solo Episode