The Dr. Tyna Show

Why Strength Training is Non-Negotiable - Solo Episode

Dec 28, 2022

In this episode, the host discusses why strength training is essential for longevity and health, touching on topics such as frailty, muscle medicine, sarcopenia, mitochondrial dysfunction, and osteoporosis. She emphasizes the importance of building muscle for overall health, combatting age-related issues, and looking younger. The episode explores the concept of TOFI (thin on the outside, fat on the inside) and compares BMI to DEXA for assessing body composition.

01:03:58

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Quick takeaways

Strength training is essential for overall health and longevity, especially as we age.

Muscle mass plays a crucial role in preventing age-related conditions like sarcopenia and frailty.

Building muscle not only improves physical health but also contributes to mental well-being and resilience.

Deep dives

Muscle as Medicine: The Foundation of Longevity and Health

Strength training is emphasized as a critical component for a long and healthy life, especially in the context of current challenges like the ongoing pandemic. Dr. Tina underscores the transformative power of strength training, highlighting personal experiences with improved overall well-being, endurance, and even mental health. The episode delves into the dearth of conversation around the medicinal benefits of strength training, positioning it not just for aesthetics but for essential health resilience in the face of a myriad of challenges.

Metabolism, Immune System, and Frailty

01:26

Understanding Thin on the Outside, Fat on the Inside

01:24

Maintain Muscle Mass for Metabolism

01:18

The Impact of Osteosarcapenic Obesity Syndrome on Health and Mortality

01:19

Intro

2min

Importance of Strength Training in 2023

8min

The Crucial Role of Strength Training for Health and Immunity

6min

The Importance of Strength Training for Health and Mitochondrial Function

12min

Importance of Strength Training and Proper Nutrition in Older Adults

31min

Emphasizing the Importance of Strength Training for Overall Strength and Resilience

3min

EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

3:00 My new strength training program
7:20 What is frailty?
17:21 Why is muscle medicine?
20:00 What is Sarcopenia and how it’s caused
25:50 Mitochondrial dysfunction and Sarcopenia
28:50 What building muscle does to your health
32:21 What causes mitochondrial dysfunction?
33:50 How to look younger
36:20 Cancer versus muscle mass. How to train for life
38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat
42:55 BMI vs. DEXA
44:15 Process of Osteoporosis
48:55 Osteosarcopenic obesity syndrome

Further Listening:

EP 61: Muscle is Medicine - Solo Episode

Get Dr. Tyna's Strength Corner here: drtyna.com/offers

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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The Dr. Tyna Show

Why Strength Training is Non-Negotiable - Solo Episode

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Muscle as Medicine: The Foundation of Longevity and Health

Scalp and Hair Health: DV's Solutions for Hair Issues

Metabolic Health Tracking with Lumen: Understanding and Improving Metabolism

Strength Training Program Launch: Empowerment Through Physical Health

Impact of Muscle Mass on Health and Longevity: Combating Sarcopenia and Frailty

Metabolism, Immune System, and Frailty

Understanding Thin on the Outside, Fat on the Inside

Maintain Muscle Mass for Metabolism

The Impact of Osteosarcapenic Obesity Syndrome on Health and Mortality

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Dr. Tyna Show

Why Strength Training is Non-Negotiable - Solo Episode

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Muscle as Medicine: The Foundation of Longevity and Health

Scalp and Hair Health: DV's Solutions for Hair Issues

Metabolic Health Tracking with Lumen: Understanding and Improving Metabolism

Strength Training Program Launch: Empowerment Through Physical Health

Impact of Muscle Mass on Health and Longevity: Combating Sarcopenia and Frailty

Metabolism, Immune System, and Frailty

Understanding Thin on the Outside, Fat on the Inside

Maintain Muscle Mass for Metabolism

The Impact of Osteosarcapenic Obesity Syndrome on Health and Mortality

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

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