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31min chapter
Why Strength Training is Non-Negotiable - Solo Episode
The Dr. Tyna Show
Importance of Strength Training and Proper Nutrition in Older Adults
The chapter emphasizes the crucial role of strength training and proper nutrition in combating muscle wasting, sarcopenia, and age-related issues in older adults. It discusses the impact of hormonal changes, inflammation, loneliness, depression, and mitochondrial dysfunction on muscle health and overall well-being. Moreover, it highlights the benefits of strength training in increasing muscle mass, generating more mitochondria, improving blood sugar regulation, and secreting anti-inflammatory myokines for better health outcomes and longevity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode