EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode!

Topics Covered in This Episode:

5:51 - What is far infrared and the benefits of it

9:49 - Infrared sauna vs. dry sauna

15:50 - Issues with standardized Protocols

27:50 - Structured water

34:47 - Blood urine and sweat study

38:36 - Sunlighten portable sauna

44:20 - What you can expect to feel when starting to sauna

This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!

Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna    

Further Listening:

Ep 24: 10 Reasons Why I Love My Sauna

Ep 19: My Covid Experience

Ep 50: Understanding the Heart with Dr. Stephen Hussey

Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.