The Dr. Tyna Show Mental Health, Life and Fitness with Mariel Hemingway
EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.
On this episode:
- 8:09 - Solutions for mental health problems and tenets of health that feed the brain
- 17:48 - Why being open and coachable to lifestyle changes is so important
- 25:59 - Honoring the wisdom of the older generation
- 29:44 - Why alcohol is problematic
- 33:46 - Spirituality being a part of mental health
- 41:36 - Processed foods, grains, and neuro-inflammation
- 48:02 - The importance of grounding and being in nature
Show Links:
- Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
- Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
- Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast
Further Listening:
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