EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen.

On this episode:

• 8:09 - Solutions for mental health problems and tenets of health that feed the brain
• 17:48 - Why being open and coachable to lifestyle changes is so important
• 25:59 - Honoring the wisdom of the older generation
• 29:44 - Why alcohol is problematic
• 33:46 - Spirituality being a part of mental health
• 41:36 - Processed foods, grains, and neuro-inflammation
• 48:02 - The importance of grounding and being in nature

Show Links:

• Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/
• Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/
• Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast

Further Listening:

• Sleep Heals with Shawn Stevenson

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.