Giving Voice to Depression

Finding motivation while struggling with depression can feel impossible. In this episode, writer Sarah Fielding shares practical, compassionate strategies for tackling everyday responsibilities when mental health makes even the smallest tasks feel overwhelming. From starting small to building structure, using lists, and checking in with yourself honestly, this conversation offers gentle yet effective tools for anyone battling low motivation during depression.Whether you’re dealing with burnout, mental fatigue, or a depressive episode, these tips can help you approach your day with more self-compassion while still making progress.Primary Topics Covered:Why starting tasks feels overwhelming with depressionThe role of planning and daily structure in reducing stressHow to use lists to make responsibilities more manageableBreaking down big tasks into small, achievable stepsSelf-awareness and checking in with your mental state dailyThe difference between being “busy” vs. being “productive”Employer perspective: balancing compassion and productivityThe importance of acknowledging ebb and flow in motivationTimestamps:00:00 - Introduction to the episode and theme of motivation 01:00 - Depression vs. laziness: why tasks feel impossible 02:01 - Guest introduction: Sarah Fielding, Healthline writer 02:33 - Why starting is the hardest step 03:28 - The value of daily planning and structure 05:09 - How lists reduce overwhelm and encourage productivity 05:59 - Breaking big tasks into small, doable steps 06:42 - Using flexibility and self-awareness in work schedules 07:37 - Small changes: food, water, and environment resets 08:09 - Checking in with yourself and acknowledging burnout 09:24 - Employer perspective: productivity vs. mental health 11:05 - Everyone has off-days — it’s part of being human 12:26 - “Busy” vs. “productive”: knowing the difference 13:21 - The rocks and jar metaphor for prioritizing tasks 14:11 - Why small wins and momentum matter 15:08 - Key reminders: what works today may not work tomorrow 15:27 - Closing thoughts and social media connectionExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

Depression isn’t a sign of weakness—it often strikes the strongest among us. Psychiatrist Dr. Tim Cantopher, author of Depressive Illness: The Curse of the Strong, explains why responsible, reliable, and caring people are often most vulnerable to depression.In this conversation, we explore how perfectionism, self-neglect, and relentless responsibility fuel burnout and breakdown. Dr. Cantopher reframes depression as the body’s way of forcing rest and repair—a protective “fuse” blowing when demands exceed capacity.If you’ve ever blamed yourself for being “too weak,” this episode offers a powerful reframe: your strength, empathy, and diligence may be exactly what made you vulnerable. Learning to balance self-care with caring for others is key to recovery and resilience.Primary Topics Covered:Why depression often affects the strongest, most dependable peopleTraits that increase vulnerability: perfectionism, responsibility, empathyThe “curse of the strong” model of depressionHow ignoring personal needs can lead to breakdownBiological explanation: stress and the “blown fuse” analogySteps to reduce relapse risk and maintain balanceThe dangers of self-criticism and low self-worthWhy depression must be treated like any serious physical illnessTimestamps:00:00 – Introduction to the episode and reflections from the GVTD community 01:36 – Dr. Tim Cantopher on why depression targets the strongest people 03:11 – Traits linked to vulnerability: perfectionism, responsibility, empathy 04:08 – The “curse of the strong” and its impact on mental health 05:06 – Depression as strength, not weakness 06:14 – Why people who care for others often neglect themselves 07:32 – Biological model of depression: the “blown fuse” analogy 08:18 – Key steps to lower the risk of relapse 09:07 – Low self-esteem and constant self-criticism 10:15 – Accepting depression as a real illness, not a moral failing 11:29 – Recovery as a gradual process, like healing a fracture 12:43 – Building resilience and protecting long-term mental health 13:56 – Bridget and Terry’s reflections on applying Dr. Cantopher’s insights 15:22 – Closing thoughts and encouragement for listenersExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

How do you cope with depression and anxiety during a global pandemic?Season 13 of Giving Voice to Depression was recorded in the middle of COVID-19 — a time when mental health challenges were amplified by uncertainty, isolation, and fear. In this season review, Bridget and Terry revisit the most impactful guest stories and expert insights, including:Free online mental health screeningsFirsthand accounts of living with COVID while managing anxietyTherapist advice for navigating constant change and uncertaintyPractical tools to rewire your brain during stressThe role of mindfulness and self-compassion in healingWhy we’re all more connected than we think in our strugglesThis episode serves as both a recap and a mental health toolkit for anyone still navigating depression, anxiety, or the long-term effects of pandemic stress.Primary Topics Covered:Why COVID-19 amplified depression and anxiety for so manyTools for self-monitoring and online screeningThe role of uncertainty in worsening mental healthTherapist tips for lowering anxiety during unpredictable timesThe importance of connection, even while socially distancedStories of resilience from individuals and families who lived through COVIDWhy mindfulness and self-compassion are essential during crisesMental health lessons that apply beyond the pandemicTimestamps:00:00 Welcome & Season 13 context — mental health in a pandemic 01:20 Episode 136 recap: Free online screening tools with Paul Gianfrido 03:35 Episode 137 recap: Living with COVID as a family and lessons learned 06:04 Episode 138 recap: Therapist advice for coping with pandemic anxiety 07:48 Episode 139 recap: Deepening connections and asking “How are you?” for real 09:32 Episode 140 recap: Rewiring your brain for stress relief with Dr. Greenberg 11:18 Episode 141 recap: Hobbs on the impossibility of answering “How are you?” 12:40 Episode 142 recap: COVID cohabitating and social support experiments 13:53 Episode 143 recap: Mindfulness and self-compassion practices 15:24 Episode 144 recap: Guided mindfulness practice for grounding and connection 16:44 Hosts reflect on lessons learned and ongoing struggles 17:55 Invitation to join the Giving Voice to Depression communityExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

When depression convinces us we’re alone and disconnected, the practices of mindfulness and self-compassion remind us of our shared humanity and inner strength.In this episode, Dr. Barbara Moser returns to guide us through a grounding practice that helps us reconnect—with ourselves, with others, and with the world around us. She explores the three pillars of self-compassion (mindfulness, common humanity, and self-kindness) and demonstrates how small, intentional practices can bring comfort in times of struggle.Whether you’re feeling weighed down by depression, loneliness, or uncertainty, this conversation and practice will give you tools to stay centered, grounded, and more compassionate toward yourself.Information on Dr. Kristin Neff and her Self-Compassion program: https://self-compassion.orgPrimary Topics Covered:What mindfulness really means in the context of depressionThe three components of self-compassion (Dr. Kristin Neff’s framework)Using grounding practices to feel more connected during times of isolationThe power of touch, kind self-talk, and visualization for mental healthHow community and shared humanity reduce stigma and lonelinessTimestamps:00:00 – Introduction and context for today’s episode 01:07 – Dr. Barbara Moser on mindfulness and self-compassion 02:13 – The three pillars of self-compassion explained 03:43 – Common humanity: why you are not alone in your struggles 04:22 – Self-kindness practices and soothing touch 06:22 – Guided grounding and connection exercise begins 09:36 – Visualization: roots, trees, and interconnectedness 20:49 – Reflections on shared humanity and resilience 21:50 – The importance of community and mutual support 23:38 – Closing thoughts and invitation to the GVTD communityExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

In this episode of Giving Voice to Depression, Dr. Barbara Moser—retired physician and suicide prevention advocate—joins us to explore two powerful, evidence-based practices that anyone can use daily: mindfulness and self-compassion.She explains how these free, accessible tools help regulate emotions, reduce stress, and build resilience during challenging times. With practical breathing exercises, soothing touch techniques, and compassionate reframing, listeners will learn how to ground themselves and respond with kindness instead of judgment.Whether you live with depression, anxiety, or are simply navigating life’s unpredictability, this episode offers real, simple, and sustainable strategies to improve mental health and emotional well-being.Primary Topics Covered:What self-compassion really means and why it’s essential for mental healthThe science-backed benefits of mindfulness and self-compassion for depression and anxietyBreathing exercises to calm the nervous system and reset during stressful momentsThe role of soothing touch and grounding techniques in emotional regulationWhy practicing kindness toward ourselves is a form of suicide preventionPractical ways to integrate mindfulness into daily life during a crisisEpisode Timestamps:00:00 – Introduction and welcome01:34 – Focusing this season on mental health during the pandemic02:44 – Guest introduction: Dr. Barbara Moser on mindfulness and self-compassion03:05 – What self-compassion means and why it matters04:33 – How self-compassion reduces depression and anxiety05:17 – Defining mindfulness and how it helps regulate emotions06:26 – Using mindfulness during unpredictable, stressful times07:37 – Mindfulness and self-compassion as tools for coping with emotions08:09 – Dr. Moser shares her personal struggles and coping strategies09:22 – Choosing mindful actions when overwhelmed09:59 – Breathing exercises for grounding and stress relief12:08 – The nervous system benefits of longer exhalations12:53 – The power of soothing, comforting self-touch14:52 – Practicing self-care not to erase feelings, but to meet them with kindness15:34 – Naming emotions as a way to create space and resilience16:35 – Closing reflections and gratitude for Dr. MoserExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What happens when two people, both living with depression, face the fear of isolating alone during a global lockdown? For Glenn, the thought of sitting at home with his own negative self-talk felt unbearable. His solution was unconventional but life-saving: he moved in with a near-stranger during COVID-19 quarantine.In this candid conversation, Glenn shares the realities of pandemic mental health, from loneliness and anxiety to the importance of setting boundaries and building connection. Their unique “roommate agreement” not only eased the strain of isolation but also created a supportive partnership rooted in trust, humor, and resilience.This episode highlights how creativity, openness, and honest communication can help us cope with depression, loneliness, and uncertainty during quarantine — and why sometimes, the most unexpected choices can save our mental health.Primary Topics Covered:Why depression and isolation can intensify during quarantineGlenn’s decision to avoid staying alone for his mental healthThe surprising choice to live with a near-stranger during COVID-19The importance of setting clear boundaries and agreementsHow cohabitation provided emotional support and accountabilityHumor, trust, and resilience as coping strategiesLessons about loneliness, connection, and creative problem-solvingWhy unconventional solutions can sometimes be the healthiestTimestamps:00:00 – Introduction: depression and pandemic stress 01:03 – Glenn shares his fear of isolating alone with depression 02:26 – The risks of negative self-talk and loneliness during quarantine 03:09 – An unexpected opportunity: moving in with someone he barely knew 04:23 – Creating a written “roommate agreement” for boundaries and safety 05:21 – Negotiating finances, space, and work routines 06:57 – Living with a near-stranger: surprising comfort and zero stress 08:25 – Setting relationship boundaries and respecting personal space 09:45 – Mental health benefits of accountability and connection 11:05 – Supporting each other’s physical and emotional health 12:20 – Humor and shared values as tools for resilience 15:30 – Why this solution worked better than isolating alone 16:32 – Reflections: lessons for coping with depression during crisis 18:08 – Closing: honoring creativity, connection, and mental healthExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

How do you deal with depression in isolation?In this candid conversation, Hobbs shares how the pandemic amplified his depression — making simple questions like “how are you?” nearly impossible to answer. He describes the exhaustion of constant change, the loneliness of lost routines, and the crushing weight of moods that could shift within hours.Through honesty and reflection, Hobbs reveals the coping tools that keep him going: community, exercise, medication, and sharing stories. His words are a reminder that depression lies, isolation magnifies it — but survival is possible with the right supports.If you’ve ever wondered how to deal with depression when you feel exhausted and alone, this story will resonate.Primary Topics Covered:Why “How are you?” became a complicated question in the pandemicHobbs’ lived experience with depression, isolation, and exhaustionThe impact of shifting moods on daily life and identityWhy community and connection are lifelines in dark timesPhysical exhaustion and brain fog as symptoms of depressionTools Hobbs uses to cope: exercise, medication, and routineBattling stigma around men and antidepressantsThe importance of preparing a “depression toolbox” before crisisWhy depression lies — and connection tells the truthTimestamps:00:00 Intro — revisiting an archived conversation 01:00 Why “how are you?” feels different in uncertain times 02:30 Hobbs on mood swings: “I can only tell you how I feel right now” 04:10 How negativity and the news shape mental health 05:40 The loneliness of lost routines and disconnection 07:40 Exhaustion and sleeping up to 18 hours 09:50 Physical toll of depression: clenched jaw, fatigue 11:00 Why brain fog is part of survival, not weakness 12:15 The healing power of hearing others’ stories 14:00 Fighting depression’s “always” and “never” lies 15:40 Hobbs’ depression toolbox: exercise, meds, community 17:30 Breaking stigma: men and antidepressants 18:50 Closing reflections: speak up, listen up, stay connectedExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

The COVID-19 pandemic has left many of us feeling overwhelmed by stress, uncertainty, and fear. In this episode, psychologist and author Dr. Melanie Greenberg shares five powerful, science-based strategies to rewire your brain for calm and resilience during times of crisis.Drawing from her book The Stress-Proof Brain and her Psychology Today article, Dr. Greenberg explains how our brains respond to threats — and how we can shift out of fight-or-flight mode into a calmer, more grounded state.From breathing practices and grounding exercises to wise decision-making and human connection, this episode offers practical tools for coping with COVID-19 anxiety and strengthening mental health in uncertain times.Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stressDr. Greenberg's website: https://drmelaniegreenberg.com/about/Primary Topics Covered:Why our brains struggle with uncertainty, isolation, and unpredictabilityThe fight-flight-freeze response and its impact on stress and anxietyFive practical strategies to manage coronavirus-related stressNoticing when you’re triggeredFocusing on your senses and breathingReaching out for connection (friends, family, online communities)Making wise choices, even if imperfectDeciding what level of risk you’re willing to tolerateThe role of visualization and posture in calming the nervous systemWhy even small actions (like stretching or house chores) reduce overwhelmThe importance of social support and online communities during isolationBalancing physical safety with emotional wellbeingTimestamps:00:00 – Intro: Pandemic-focused mental health support 01:18 – Meet Dr. Melanie Greenberg, stress expert and psychologist 02:15 – Why COVID-19 stress feels uniquely overwhelming 02:57 – The brain as a “prediction machine” and why uncertainty triggers anxiety 03:42 – Fight-flight-freeze explained in the pandemic context 04:29 – Step 1: Notice when you’re being triggered and ground yourself 05:27 – Step 2: Focus on senses or breathing to slow down stress responses 06:22 – Visualization exercises to calm anxiety (oak tree, knight in armor, water) 07:29 – Step 3: Reach out for human connection despite isolation 08:48 – Step 4: Make wise choices and break problems into small steps 10:36 – Step 5: Decide your personal level of risk tolerance 11:14 – The hidden risks of isolation and why connection matters most 11:33 – The power of online communities and peer support 12:15 – Closing thoughts: resilience, compassion, and hopeExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

What does it take to care for your mental health during a global crisis? In this powerful episode of Giving Voice to Depression, therapist Dr. Anita Sands shares how we can protect our emotional well-being, stay connected, and even grow stronger during the challenges of COVID-19.From simple daily habits like movement and gratitude to deeper lessons about vulnerability, honesty, and connection, Dr. Sands offers practical ways to reduce stress, prevent isolation, and nurture resilience. She also introduces the idea of post-traumatic growth—finding meaning and strength even in painful experiences.Whether you’re struggling with anxiety, depression, or simply feeling the weight of these uncertain times, this conversation reminds us that connection creates hope and that none of us has to go through this alone.Primary Topics Covered:Why movement and sunlight help regulate mood during stressBuilding routines that balance structure and self-compassionThe power of gratitude and focusing on the goodContributing to your community as a way to healThe concept of post-traumatic growth after crisisDeepening relationships through honest, vulnerable conversationsHow to connect meaningfully without physical closenessTelehealth and virtual therapy options during the pandemicCreative ways to stay socially engaged, like shared “watch parties”The importance of reaching out honestly about needs and strugglesTimestamps:00:00 - Introduction to the episode 01:34 - Therapist Dr. Anita Sands on movement and sunlight for mental health 03:26 - How gratitude and contribution help reduce stress 04:33 - Post-traumatic growth: finding meaning in crisis 05:46 - Shifts in values and gratitude during COVID-19 07:05 - More authentic and honest connections emerging 08:25 - Vulnerability and the importance of being real with others 09:33 - Staying socially connected without physical closeness 10:10 - Telehealth and virtual therapy options explained 10:46 - Creative connection: virtual watch parties and shared experiences 11:40 - Final reflections: resilience, honesty, and reaching out for support 12:58 - Closing thoughts: connection as the new normalExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

When a global crisis upends our lives, stress, fear, and uncertainty can feel overwhelming. In this episode, psychologist Dr. Anita Sands shares evidence-based strategies to help you manage pandemic anxiety, cope with social isolation, and find resilience in the “new normal.”You’ll learn why limiting breaking news can protect your mental health, how to build routines that reduce stress, and ways to balance togetherness and alone time. Whether you’re living alone, parenting through the crisis, or simply exhausted by constant change, this conversation offers practical tools to manage anxiety and care for your mental health during difficult times.Primary Topics Covered:Why the brain’s fight, flight, or freeze response is triggered during global crisesThe mental health impact of quarantine and isolationWhy “media distancing” is as important as social distancingHow to create a breaking news diet to reduce anxietyThe role of flexible routines in providing structure and predictabilityBalancing togetherness and alone time for emotional well-beingPractical tips like exercise, sunshine, and downtime to improve mental healthParenting strategies to help kids feel stable during disruptionTimestamps:00:00 - Introduction to the episode 01:43 - Why crises trigger fight, flight, or freeze responses 03:28 - The mental health impact of isolation and quarantine 04:22 - Anxiety from staying too informed about the news 05:48 - Practicing “media distancing” and a breaking news diet 07:26 - Why endless breaking news feels like a seatbelt alarm 08:36 - Coping with uncertainty and constant change 09:26 - Giving yourself time to adjust to the new normal 10:20 - Building flexible and sustainable daily routines 11:28 - Finding balance between togetherness and alone time 12:05 - Exercise, sunshine, and outdoor time for stress relief 12:45 - Parenting during the pandemic and following kids’ leads 13:34 - Continuing conversation with Dr. Sands next week 14:21 - Final reflections and community supportExplore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/