Giving Voice to Depression Mindfulness and Self-Compassion for Depression: How to Stay Grounded and Connected
When depression convinces us we’re alone and disconnected, the practices of mindfulness and self-compassion remind us of our shared humanity and inner strength.
In this episode, Dr. Barbara Moser returns to guide us through a grounding practice that helps us reconnect—with ourselves, with others, and with the world around us. She explores the three pillars of self-compassion (mindfulness, common humanity, and self-kindness) and demonstrates how small, intentional practices can bring comfort in times of struggle.
Whether you’re feeling weighed down by depression, loneliness, or uncertainty, this conversation and practice will give you tools to stay centered, grounded, and more compassionate toward yourself.
Information on Dr. Kristin Neff and her Self-Compassion program: https://self-compassion.org
Primary Topics Covered:
- What mindfulness really means in the context of depression
- The three components of self-compassion (Dr. Kristin Neff’s framework)
- Using grounding practices to feel more connected during times of isolation
- The power of touch, kind self-talk, and visualization for mental health
- How community and shared humanity reduce stigma and loneliness
Timestamps:
00:00 – Introduction and context for today’s episode
01:07 – Dr. Barbara Moser on mindfulness and self-compassion
02:13 – The three pillars of self-compassion explained
03:43 – Common humanity: why you are not alone in your struggles
04:22 – Self-kindness practices and soothing touch
06:22 – Guided grounding and connection exercise begins
09:36 – Visualization: roots, trees, and interconnectedness
20:49 – Reflections on shared humanity and resilience
21:50 – The importance of community and mutual support
23:38 – Closing thoughts and invitation to the GVTD community
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