143- Mindfulness, Self Compassion and a Pandemic

In these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic ends, they'll still be valuable tools in our self-care and depression-management toolboxes.Link to more information, exercises and research: https://self-compassion.org/Link to research on mindfulness American Mindfulness Research Association:https://goamra.org/resources/reviewsmeta-analysis/

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