Let's just take a moment, a breath and ask... WTH? (That's "what the hell" for anyone wondering.) The minute it was clear COVID-19 was something that would change our lives and threaten our mental health, we devoted a full season to how to monitor, protect and prioritize our mental health during this global pandemic. From top-level, national mental-health resources to a trusted therapist's advice, to a light-hearted yet vulnerable look at how far two people went to avoid sinking into depression to mindful self-compassion exercises and more, every episode is filled with information and support that's more-personal and understanding than what we're hearing on TV. Please take 18 minutes to hear snippets from each episode, and then listen in full to any/all that resonate with you. We are in different boats, but the same unfamiliar ocean. We're stronger together.
https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/