Naturally Well

This week we hear from you, and Kate answers all your questions about blood sugar balance and how it affects our health. She talks about why everyone should be concerned with balancing their blood sugar, how to make small adjustments to your diet to keep your blood sugars from spiking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erica Ziel is a certified personal trainer, health coach, and more, with a mission to help women live healthier lives and heal their bodies through movement, wellness, intuition, and breath work. Join us as we talk through the dos and don'ts of prenatal and postpartum exercise and the common misconceptions surrounding both.Be sure to check out:www.EricaZiel.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olympic Gold Medalist and World Champion water polo goalie Ashleigh Johnson shares how prioritizing her life and finding balance helps her be prepared for whatever comes next.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back with Dr. Scott Minton, Nordic Naturals Scientific Advisor, to discuss how to improve your child’s health through nutrition, and why that may also help decrease some of those daily parent-child power struggles.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the pandemic, Vanessa Rissetto and Tamar Samuels launched Culina Health, a personalized telehealth nutrition-coaching platform. Like Kate, they look at taking the stress away from eating and how our diets can create a more balanced life.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-distance runner Alexi Pappas (Olympian & filmmaker) walks us through her personal story of hardship and shares what she does to fuel her body and mind, along with insights she's learned from running and how they've applied to the rest of her life.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn from the best how to meal prep healthy foods in under 1 hour a week. Alyssa, the owner and nutritionist of Meal Prep Chef, walks us through her best meal prepping advice—including what not to do—and ideas on what to prepare each week to keep things interesting and delicious. Plus the inside scoop on how you can save time and money.Be sure to check out:mealprepchef.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samara Zelniker joins us to talk about her experience with teaching mindfulness, how we can incorporate mindfulness into our everyday lives, and strategies to overcome some of the challenges of mindfulness and meditation. Use code NORDICNATURALS for 20% off Samara Zelniker's Mindfulness Toolkit at https://www.mindfulnessmatters.ca/mindfulness-toolkit—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christopher Mohr, PhD, RD, joins us again, this time to talk about what's going on in our bodies when we’re stressed, the effects of stress on our daily lives, and ways we can manage it in order to improve our overall health. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose).Also check out:https://www.mrjamesnestor.com/#/breath-book/—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.