Naturally Well

This week we hear from you and Kate answers all your pregnancy questions. She covers tips for nausea and what supplements you should consider taking, and much more. To have your question read on air, email us at podcast@nordicnaturals.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diana Rodgers, RD, is a “real food” nutritionist and sustainability advocate. Today, we look into the evidence behind why well-raised meat is good for you, and good for the planet, including the nutritional, environmental, and ethical aspects of this topic. https://www.sacredcow.info/—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lily Nichols is a Registered Dietitian, Certified Diabetes Educator, researcher, and author of Real Food for Pregnancy and Real Food Pregnancy for Gestational Diabetes. Find out how to navigate the confusing world of prenatal nutrition and figure out what to eat and why, with current research to back up every recommendation.To get the first chapter of Real Food for Pregnancy for FREE visit https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Rains is a nutritionist who teaches how food can be both nutrient dense and delicious, running the successful account Wholesomelicious. All of her recipes are quick, easy, and check all the nutrition boxes. Check out:https://www.wholesomelicious.com/—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the Director of Performance Nutrition and the Sports Dietitian for the San Francisco 49ers, Jordan Mazur takes us through the science of how food affects our bodies. Plus, he takes what he's learned working with professional athletes and teaches us how to optimize nutrition in our daily lives.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kalé Woods is a LMFT and psychotherapist who specializes in helping clients work through past and current traumas and finding ways to break barriers to progress in order to empower individuals to become their most authentic selves. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brigid Titgemeier, Integrative and Functional Nutrition Dietitian, talks through the advantage of a personalized, food-is-medicine approach to health, and shares how functional medicine changed her life.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Walker is a certified personal trainer, holistic health coach, and fitness model sharing tips to fit in exercise and self care in a realistic way, along with specific exercises that each person should be doing daily, and particularly important ones while pregnant and during postpartum. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robyn Johnson is a Functional Medicine Dietitian with a passion for seeking out the root cause of your symptoms, and using food and lifestyle modifications as medicine. In this episode, she shares her skin health expertise and how it's connected to our gut health, hormones, and sleep cycles.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.