Naturally Well

This week we hear from you and answer all your alternative-milk and fake-meat questions. Plus, we look into the science of healthy snacking. To have your question read on air, email us at podcast@nordicnaturals.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristen DeAngelis, RDN, LDN, RYT turned her struggle with burnout to a career helping others understand what's going on in their own bodies, everything from hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abby Cannon is an attorney-turned-dietitian who is passionate about making a healthy, low-waste life approachable, doable, and fun. Hear some simple tips you can implement today to help you live a more sustainable, eco-friendly, and healthy life.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karla Schmidt (Certified Nutritionist) talks about how taking care of your gut health has important implications for the rest of your wellbeing, providing you with practical ways to start improving your gut health today. She also identifies what healing regimens would be most appropriate for whom.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christopher Mohr, PhD, RD has worked with numerous media outlets, corporations, and athletic programs, highlighting healthy habits, including this episode's topic: sleep. Find out how you can improve your sleep hygiene and why it's so important in helping you reach your wellness goals.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolyn Brown, MS RD, a nutritionist and co-founder of Indigo Wellness Group, talks about the importance of slow nutrition and why starting with small habits is the best way to achieve long-term health. She also shares other facets of your health that must be included to reach your goals. Stay tuned to hear her best tips and tricks for reaching long-term health and happiness—one of them may be as easy as taking off your shoes!Links and Resources:https://www.adultdevelopmentstudy.org/https://www.youtube.com/watch?v=8KkKuTCFvzI—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Minton, PhD has over a decade of experience as a biology professor, clinical and laboratory researcher, and a nutritional consultant. In this episode he walks us through the science and research of how to improve the health of our cells, which you will learn is the key to every aspect of your health.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Turner is joined by Naturally Well producer, Andrew Steven to field questions submitted by our Nordic Naturals family and friends about Kate's journey, the wellness philosophy she lives by, and what to expect from future episodes of Naturally Well.Links and Resources:https://italianculinary.ithttps://www.intelligentchange.com/products/the-five-minute-journalhttps://www.instagram.com/reel/CExFRGwDoKa/https://www.livewellwithkate.com/lemon-garlic-artichoke-chicken—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-distance runner Alexi Pappas (Olympian & Filmmaker) walks us through her personal story of hardship and shares what she does to fuel her body and mind, along with insights she's learned from running and how they've applied to the rest of her life.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.