James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose).

Also check out:

https://www.mrjamesnestor.com/#/breath-book/

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You're Breathing Wrong with James Nestor