Naturally Well

We're back with low-waste dietitian Abby Cannon to talk about what to do with all those holiday leftovers.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 6 years in a traditional physical therapy setting, Dr. Christina Jahrling felt boxed in by the “break it, then fix it" mentality. She now takes a more holistic approach to postpartum health, nutrition, exercise, core rehab, and mental health.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike is the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the Philadelphia Eagles and, prior to that, was the Director of Performance Nutrition at USC. Today, we learn how to eat for performance (whether you’re a professional athlete or a casual gym-goer) and the difference between pre-workout and post-workout nutrition.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Professional Strongman and athletic trainer, Rob Kearney was named Male Athlete of the Year in 2020 by Outsports for his courage and work within the LGBTQ community. Hear the lessons he learned from training, bodybuilding, competing, and more.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Robinson is a dedicated fitness trainer, health coach, pro dancer, model, and media personality who shares her best tips for staying consistent with movement and making it fun.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Registered Dietitian, certified diabetes educator, researcher, and author Lily Nichols is back to walk us through some postpartum misconceptions and her best advice around postpartum nutrition and what you can do for yourself and your baby. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nutrition. On today's show, Kate and Elaina look at how to eat for your metabolism, ways you can determine if it’s working, and how to best support it. Elaina also debunks many common myths and misconceptions about weight.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Low-waste dietitian Abby Cannon is back to talk about the problems with food waste and how making sustainable chocies are healthy in more ways than one.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Hayim (registered dietitian, blogger, and founder of Fork the Noise) takes us through her own journey with eating and why taking a modern, mindful approach to food might be the missing piece of your health and wellbeing.—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal trainer and co-founder of Mind Pump Media, Sal Di Stefano shares with us how resistance training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness.Be sure to check out:https://www.mindpumpmedia.com/https://theresistancetrainingrevolution.com/—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.