Our Whole Childhood with Patrick Teahan

Explore the hidden dynamics of dysfunctional families that shape childhood trauma. Discover how non-reciprocal parental relationships foster loneliness and avoidance. Delve into families that bond through complaint but resist change, eroding trust. Unpack the impact of gaslighting and scapegoating on children's self-perception. Learn about the emotional toll of being the responsible one and how unspoken feelings dictate behavior. Plus, find insight into why success might be viewed as betrayal in some families and how to reclaim your emotional health.

Discover how childhood trauma reshapes our personalities and often hides our true selves. Explore the five lost childhood personality types, including the vibrant Firecracker and the sensitive Feeler, shaped by family dynamics and emotional abuse. Learn why compliance and poor emotional mirroring leave many feeling disconnected. Patrick shares insights on reconnecting with your authentic identity through trauma healing and offers reflective questions to reclaim your spark. This conversation provides clarity and a path towards self-discovery.

Join a captivating discussion about the societal pressures survivors face after cutting ties with abusive parents. Hear the story of Thomas, who faced public blame and dismissive advice after a traumatic wedding event. The conversation delves into why abusers often escape accountability while their victims bear the burden of forgiveness. Explore the hidden motivations behind well-meaning yet harmful advice, and learn empowering strategies to reclaim your agency. This insightful dialogue offers validation and a path towards healing.

This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free.Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence.Learn why patterns like people-pleasing, guilt, and over-responsibility aren’t flaws, they’re survival strategies that once kept you safe. Through stories, insights, and tools, Patrick guides you toward seeing your story with compassion and clarity.Topics include:How toxic maternal behavior damages self-perceptionThe “good daughter” role and its emotional consequencesGuilt, shame, and the confusion between love and obligationReparenting yourself and building healthy emotional boundariesReclaiming confidence and connection without losing yourselfYou’ll leave this episode with practical tools to stop carrying emotional responsibility for others, repair your self-image, and begin building the safety your mother couldn’t provide.Keywords: toxic mother, mother-daughter trauma, emotional abuse, inner child healing, childhood trauma recovery, boundaries, reparenting, self-worth repair, codependency, healing tools, family roles, emotional neglect Join the Monthly Healing Community Membership

Discover how growing up with a narcissistic parent can warp your self-worth and identity. Uncover the lasting impact of childhood trauma and learn how triggers in adulthood reveal survival responses. Patrick shares personal stories that highlight the struggle of overcoming damaging narratives. Get practical tools, including protecting your inner child, creating truthful statements, and returning burdens you never chose. Equip yourself with exercises to shift your perception and reclaim your sense of self.

Explore how childhood trauma manifests as emotional triggers in adulthood. Discover four practical tools to break the cycle and reclaim your energy. Learn techniques like mapping triggers to uncover past patterns and using hand-switching to soothe your nervous system. Engage in transformative practices, including dialoguing with your inner child to release pent-up rage. Join a conversation that empowers personal healing, resilience, and emotional freedom.

This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections.Topics include:Struggling to “jump in” during conversationsStarting friendships but pulling away quicklyFeeling “too much” or too intense for othersHow family modeling shapes social shameInner child work and dialoguing prompts for healingJoin us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin.Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth.Join the Monthly Healing Community Membership

Dr. Ingrid Clayton, a clinical psychologist and author, dives deep into the phenomenon of fawning, a complex trauma response often masked as people-pleasing. She discusses how power dynamics can perpetuate this behavior, reflecting on her personal experiences that led her to write her book on the topic. Ingrid touches on the effects of fawning in relationships, the importance of bodily autonomy, and strategies for reclaiming one's identity. The chat offers insights on recognizing fawning in therapy and highlights the path towards self-empowerment and healing.

The discussion delves into the lasting effects of toxic mothers on their sons, exploring various types, from the 'Monster Mother' to the 'Crazy Maker.' It highlights how childhood trauma shapes adult relationships, fueling anxiety and poor self-worth. The host shares healing strategies, emphasizing the importance of reclaiming masculinity and setting boundaries. Listeners will learn about the complex societal influences that compound these wounds and discover practical steps for healing and building healthier relationships.

Delving into the shadows of father-daughter relationships, the discussion uncovers how toxic fathers shape their daughters’ adult lives and choices. Patrick highlights patterns of relationship replication and the consequences of unresolved father issues. Various toxic father types are examined, from the monster to the chaotic maker, revealing how they influence self-worth and emotional health. Healing strategies are shared, focusing on boundaries and reclaiming one’s sense of self amidst the chaos left by these paternal figures.