This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections.
Topics include:
- Struggling to “jump in” during conversations
- Starting friendships but pulling away quickly
- Feeling “too much” or too intense for others
- How family modeling shapes social shame
- Inner child work and dialoguing prompts for healing
Join us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin.
Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth.
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