Our Whole Childhood with Patrick Teahan

Explore the unexpected stressors of parenting, from biting toddlers to boundary-pushing tweens. Discover how your childhood shapes your reactions and identify personal triggers. Learn practical tools to reset your responses, foster emotional connection, and prioritize your child’s feelings. Understand the importance of healthy boundaries and allowing kids to learn from failure. Reflect on parenting as a journey, offering resources for support and encouragement along the way.

Discover how childhood trauma, particularly neglect and abuse, shapes our adult anxiety. The discussion highlights the unrecognized links between early experiences and present-day struggles. Strategies for healing and the importance of community support are emphasized. Personal reflections on therapy further illuminate the distinction between general anxiety and trauma-based issues. Understanding these connections can empower us to break free from anxiety's hold.

While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant. In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve seen in 15+ years of working with childhood trauma. Why insight without accountability is never enough. The disconnect between intention and impact. What real reconciliation actually requires. If you’ve ever felt like your parent didn’t—or couldn’t—see the truth of your experience… this may feel like someone finally saying it out loud. And no, I don’t recommend sending it to your parents. But I do hope it brings you some clarity, validation, or even peace. Keywords: Childhood trauma, estrangement, no-contact, low-contact, healing.Join the Monthly Healing Community Membership

In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improving emotional resilience. Topics include: How neglect or toxic parenting impacts emotional securityHow childhood insecurities show up in romantic relationshipsDealing with feedback without feeling triggeredTips for rebuilding trust and self-worthJoin us for an insightful conversation on healing and finding emotional balance. Keywords: Childhood trauma, emotional security, relationships, healing, self-worth, feedback.Join the Monthly Healing Community Membership

 In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Join the Monthly Healing Community Membership

In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting impact of childhood trauma, the codependent other parent, the fine line between mental illness and the myth of magic, and the ongoing search for healing and self-discovery. A raw and moving conversation about resilience, family, and mental health. Don't miss it!Learn more about Orenda Fink: Orendafink.com  Join the Monthly Healing Community Membership

This discussion tackles the complexities of mental health, offering insights on childhood trauma, emotional regulation, and self-care. Personal anecdotes highlight the struggle with self-esteem and coping mechanisms. The conversation emphasizes the importance of recognizing strengths and prioritizing change for self-improvement. Listeners are encouraged to seek therapy and confront unhealthy patterns. With a focus on growth and progress, this engaging dialogue provides valuable frameworks for navigating personal chaos and fostering resilience.

Discover the hidden origins of shame and its significant impact on mental health. Dive into how childhood trauma shapes self-perception and influences adult behaviors. Learn how familial expectations can foster feelings of inadequacy. The discussion emphasizes the importance of confronting shame to restore self-worth and emotional freedom. Get insights on understanding triggers and promoting resilience, while highlighting the value of community support in the healing process.

Dive deep into how childhood trauma can create creative blockages. Discover the impact of early neglect and criticism on artistic expression and self-worth. Explore strategies for overcoming these hurdles, including the power of vulnerability and inner child work. Learn how creative expression can be a vital path to healing, featuring helpful journal prompts and techniques for self-discovery. It's a journey that encourages reclaiming your creativity and nurturing your true artistic self.

Explore the impact of childhood trauma on emotional development and adult relationships, especially through the lens of codependency. Discover how insecure attachments and toxic family dynamics contribute to emotional delays in children. Learn about the importance of inner child work and practical ways to support healing and growth. Delve into insights on fostering secure connections and addressing the lingering effects of early neglect.