Our Whole Childhood with Patrick Teahan Get Your SH*T Together!
Dec 30, 2024
This discussion tackles the complexities of mental health, offering insights on childhood trauma, emotional regulation, and self-care. Personal anecdotes highlight the struggle with self-esteem and coping mechanisms. The conversation emphasizes the importance of recognizing strengths and prioritizing change for self-improvement. Listeners are encouraged to seek therapy and confront unhealthy patterns. With a focus on growth and progress, this engaging dialogue provides valuable frameworks for navigating personal chaos and fostering resilience.
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