9 Random Examples of Shame (PTSD & CPTSD)

Discover the hidden origins of shame and its significant impact on mental health. Dive into how childhood trauma shapes self-perception and influences adult behaviors. Learn how familial expectations can foster feelings of inadequacy. The discussion emphasizes the importance of confronting shame to restore self-worth and emotional freedom. Get insights on understanding triggers and promoting resilience, while highlighting the value of community support in the healing process.