The Exam Room by the Physicians Committee

Dr. Neal Barnard, founder of the Physicians Committee and author of The Power Foods Diet, discusses innovative weight loss strategies and the advantages of a plant-based diet. He explains the pitfalls of calorie restriction and promotes nutrient-dense foods. Barnard emphasizes that exercise benefits overall health but isn't a major factor in weight loss. He also shares tips for managing cravings and highlights how a low-fat vegan diet can boost metabolism. This engaging conversation offers listeners a fresh perspective on achieving their weight loss goals.

A dietitian spent months researching the friendliest airports for plant-based diets.   Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll.   He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!  — — SHOW LINKS — — Xavier Toledo Website: https://www.choosemoreplants.com Instagram: https://www.instagram.com/dietitianxavier TikTok: https://www.tiktok.com/@dietitianxavier — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Kirk Erickson, PhD, director of translational neuroscience at AdventHealth Research Institute, dives into the powerful connection between physical activity and brain health. He reveals that it's never too late to benefit from exercise, especially in reducing Alzheimer's risk. Dr. Erickson discusses how both aerobic and strength training enhance cognitive function and emphasizes the importance of lifestyle changes over medications. He also touches on innovative blood tests that could predict Alzheimer's, highlighting a proactive approach to brain health.

Dr. Will Bulsiewicz, a renowned gastroenterologist and bestselling author, delves into the powerful impact of spices on gut health. He reveals how everyday herbs like ginger, turmeric, and peppermint can alleviate digestive issues like bloating and IBS. Discover how cinnamon influences gut bacteria and regulates blood sugar. Learn about cumin and coriander's anti-inflammatory properties and the synergy of spices in enhancing digestion. Bulsiewicz emphasizes adopting plant-based eating for better health and the role of diet in preventing common medical problems.

Caryn Dugan, a Food for Life instructor and founder of the Center for Plant-Based Living, shares her culinary expertise as a cancer survivor. She discusses recreating the delicious Mother Earth Bowl without oil, enhancing both flavor and health benefits. Caryn highlights the emotional journey from unhealthy eating to embracing plant-based nutrition. The conversation covers personal anecdotes navigating social dining experiences and the transformative power of education in dietary choices, inspiring listeners to explore vibrant plant-based cooking at home.

Join Dr. Neal Barnard, a renowned nutrition researcher and author of "Foods That Fight Pain," as he discusses how common foods can serve as natural pain relievers. He shares surprising ways ginger and coffee can help headaches and the dietary changes that aid menstrual cramps and arthritis. Discover the healing benefits of a plant-based diet, along with the impact of sugar on pain sensitivity. Plus, enjoy a light-hearted conversation about jackfruit wontons and spinal health! Tune in for tasty insights on managing pain through diet.

Cathy Katin-Grazzini, author of "Love the Foods That Love the Planet," is a sustainability expert who dives into the environmental impacts of our food choices. She reveals how meals at home have a lower carbon footprint compared to dining out. Katin-Grazzini discusses the significant emissions from the food sector, urging for sustainable dietary habits. She shares creative plant-based recipes that not only delight the palate but also contribute positively to the planet's health.

The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City.   The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world.   Despite the advanced treatments available and world class physicians, the area is not immune to the health challenges that have invaded the majority of American cities. Mayor Norton is fighting to change that.   She was an early champion of children's health and worked hard to curb childhood obesity.   "The Weight Loss Champion" Chuck Carroll is then joined by Mei Liu and Dr. Jengyu Lai, who operate the Rochester Clinic. The facility is treating patients using lifestyle medicine practices, including providing them with fresh fruit and vegetables grown at the clinic's on-site garden.   The difference afforded to the patients to be given a "prescription for produce" is immeasurable for their health and long-term outcomes.   The interviews were recorded at the Lotus Health Foundation's Lifestyle Medicine Symposium in Rochester.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Rochester Clinic https://rochesterclinic.com — — — Lotus Health Foundation https://lotushealthfoundation.org — — — Watch The Interview https://www.youtube.com/watch?v=7-bXqjz0I54 — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

In this conversation with Dr. Neal Barnard, a bestselling author and nutrition expert, listeners learn about the flu’s diverse symptoms and how to distinguish it from a cold. He shares insights on immune-boosting foods and discusses the roles of vitamin C and zinc in recovery. Dr. Barnard emphasizes the benefits of herbal teas and spicy foods, debunking myths about dairy worsening flu symptoms. He advocates for a primarily plant-based diet to enhance immune health, making this a must-listen for anyone wanting to navigate flu season effectively!

Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet.   Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average.   Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   This can be a game changer for people struggling with high grocery prices!   Dr. Kahleova also explains why eating a vegan diet can improve your health and subsequently lower medical expense as well.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Diet Cost Analysis Study https://bit.ly/VegCostStudy — — — Watch Dr. Kahleova's Interview https://www.youtube.com/watch?v=UD0vHO0TAIg — — — Vegan vs. Mediterranean Diet Health Study https://bit.ly/VegVsMedAging — — — Is Soy Good or Bad For You? - Fortune Article https://bit.ly/SoyFortune — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!