The Exam Room by the Physicians Committee
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
Apr 22, 2025
24:55
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Quick takeaways
- Dr. Brooke Bussard emphasizes that hormonal fluctuations during menopause can increase cortisol levels, leading to stress and fat storage, which can be managed through targeted strength training and exercise.
- A nutritious diet rich in plant foods is vital during menopause as it helps mitigate the risk of chronic diseases and improves overall health.
Deep dives
Understanding Menopause and Its Symptoms
Menopause is defined as the time that occurs 12 months after a woman's last period, typically beginning in their mid-30s to 40s, with an average age of 51. This transition can last for several years, often bringing a range of symptoms including hot flashes, night sweats, joint pain, and mood changes. The limited education on menopause in medical school contributes to the lack of awareness surrounding its challenges, as healthcare professionals often receive minimal training on this significant life stage. As more women engage in open conversations about menopause, the importance of recognizing its various symptoms is becoming increasingly acknowledged.
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