Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
📘 Grab her book Outsmarting Menopause + companion fitness journal
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Outsmarting Menopause
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Order journal: https://drbrookebussard.com/journal
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Dr. Brooke Bussard
Website: https://drbrookebussard.com
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YouTube: https://www.youtube.com/@brookebussard
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Physicians Committee
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