The Exam Room by the Physicians Committee How to Eat Like a Doctor and Feel Amazing in 2025 | Dr. Colin Zhu
Apr 15, 2025
Dr. Colin Zhu, a board-certified physician and chef known as the Chef Doc, dives into how culinary skills can enhance health. He shares tips on rethinking grocery shopping to avoid processed foods and emphasizes that fiber is often overlooked in diets. Dr. Zhu discusses the profound impact of dietary changes on fatigue and chronic conditions, advocating for gradual, consistent adjustments. He also highlights the urgent need for environmental awareness regarding health and offers insights into the connection between cholesterol levels and dementia risk.
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From Doctor to Culinary Healer
- Dr. Colin Zhu transitioned from doctor to culinary school to blend medicine and food for healing.
- His goal is to bridge gaps and empower patients through knowledge about food origins and choices.
Body as an Orchestra
- The body functions like an orchestra requiring harmony among all systems.
- Osteopathic medicine views health holistically, emphasizing interrelated mind, body, and spirit.
Nudge for Sustainable Change
- Meet people where they are on the health spectrum and guide gradual changes.
- Encourage small, consistent lifestyle nudges for sustainable health improvement.