Colin Zhu

Dr. Colin Zhu, a board-certified physician and chef known as the Chef Doc, dives into how culinary skills can enhance health. He shares tips on rethinking grocery shopping to avoid processed foods and emphasizes that fiber is often overlooked in diets. Dr. Zhu discusses the profound impact of dietary changes on fatigue and chronic conditions, advocating for gradual, consistent adjustments. He also highlights the urgent need for environmental awareness regarding health and offers insights into the connection between cholesterol levels and dementia risk.