The School of Greatness

Dr. Daniel Z. Lieberman, a Psychiatry professor at George Washington University and co-author of "The Molecule of More," explains the dual nature of dopamine in our lives. He discusses how dopamine drives love, creativity, and even addiction, urging listeners to manage it for healthier relationships. The conversation touches on the importance of mindfulness, the transformative power of love on mental health, and how setting boundaries can enhance well-being. Lieberman emphasizes living in the moment over future fixation, drawing on personal stories and psychological insights.

In this engaging discussion, billionaire investor Ray Dalio, real estate mogul Grant Cardone, and bestselling author Gino Wickman share their insights on achieving financial freedom. They delve into the three financial extremes unique to today’s economy and reveal smart investment strategies. The trio explores the mindset shifts needed for wealth attraction and the importance of delayed gratification in financial planning. Listeners will also learn how to overcome limiting beliefs about money and the value of long-term thinking for sustained success.

Jay Glazer, a prominent NFL insider for FOX Sports and founder of the Unbreakable Performance Center, opens up about vulnerability as a powerful strength. He shares personal stories of battling anxiety and depression, emphasizing that it's okay to not be okay. Listeners learn to embrace their unique qualities and that true connection comes from sharing struggles. Glazer highlights the importance of community support in overcoming challenges, making a compelling case for open discussions about mental health, especially in sports.

Dr. Casey Means, Chief Medical Officer and Co-founder of Levels, is on a mission to enhance human health through metabolic awareness. They discuss the alarming rise in chronic diseases and the critical link between metabolism and overall well-being. Listeners learn about achieving metabolic flexibility, the role of dietary choices in managing blood sugar, and the impact of stress on health. Dr. Means emphasizes the importance of personalized health insights and affordable solutions, advocating for lifestyle changes that optimize health and prevent disease.

Gary John Bishop, a leading personal development expert and bestselling author, dives into the essentials of love and relationships. He discusses how to let go of past traumas to embrace emotional freedom in romantic connections. The conversation emphasizes authentic communication and personal responsibility as keys to nurturing long-term relationships. Bishop also shares insights on the significance of integrity and commitment, transforming challenges into opportunities for growth, and the journey of self-discovery throughout life's decades.

Lilly Singh, a Canadian comedian and former talk show host, shares her inspiring journey of transformation. She discusses redefining success beyond societal expectations and the value of self-love and joy in personal fulfillment. Lilly emphasizes the importance of gratitude and emotional accountability in overcoming limiting beliefs. She also explores the balance between ambition and self-awareness, encouraging listeners to embrace their unique identities and pursue their true purpose in life.

Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist from City of Hope, shares insights from his journey from college dropout to acclaimed author and surgeon. He discusses how to heal from past trauma and the importance of emotional regulation for overall well-being. Listeners learn about the brain's remarkable adaptability and the powerful connection between mind and body. Jandial emphasizes the significance of physical activity, meditation, and a positive mindset in navigating life's challenges and enhancing mental health.

Matt Damon, actor and cofounder of Water.org, teams up with Gary White, CEO of Water.org, to tackle the global water crisis. They discuss the dire need for clean water access and the profound impact this has on education and poverty, especially for young girls. By exploring innovative financial solutions like microloans, they illustrate how communities can empower themselves. Their new book, 'The Worth of Water,' underscores the necessity of collective action and personal responsibility in creating lasting change and improving lives worldwide.

Dr. Andy Galpin, a sports performance expert and creator of the Exercise Physiology Laboratory, delves into the fascinating connections between weight loss, stress management, and muscle development. He emphasizes the crucial role of stress in muscle growth and shares the top five foods to enhance health. The conversation challenges common dieting myths, highlights the importance of muscle mass for longevity, and introduces personalized nutrition strategies for optimal performance. Plus, discover the impact of technology on fitness and develop a healthier, more aware lifestyle.

Join bestselling author Brene Brown, motivational speaker Mel Robbins, and Emmy-nominated actress Laverne Cox, among others, as they explore the deep struggles of feeling lost in life. They discuss the importance of belonging and self-acceptance, the power of vulnerability in overcoming shame, and how to break free from self-sabotage. Sarah Jakes Roberts emphasizes advocating for oneself, while Marie Forleo reminds us to ease self-pressure. Candace Parker shares insights on emotional resilience and staying grounded amidst expectations, delivering a powerful message of personal growth and healing.